By Paul Mouser Who will be America’s Strongest Woman? When we toss out the weight limits, and roll out the red carpet for the HW women at ASM/ASW on November 7th & 8th, we will see 4 of the biggest, baddest, and best strongwomen in the United States go toe to toe for this coveted title. […]
Americas Strongest Woman 2020 Preview Read More »
By Paul Mouser Alright kiddos, your ol’ buddy Paul is back with more of that sweet savory America’s Strongest Man & Woman goodness. Today’s chat will be about the 105k men, and here’s a spoiler – 2x world champion Anthony Fuhrman is in! More on why that news is so wild momentarily, but first, a
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By Josh Thigpen Author Of The Cube Method For Strongman I have a strongman class that I coach here in the Houston area and I can tell you there are a few things that I have found to be a universal truth when it comes to the overhead. I find myself repeating these 3 principles more
3 Simple Ways To Increase Your Overhead! Read More »
Watch Richard Looney of Monster-strong Gym Equipment craft the tribute log for Jon pall Sigmarsson.
Watch: Making the Jon Pall Sigmarsson log Read More »
Titan Fitness came into the Strongman scene a few years ago and instantly made a big impact, garnering lots of strong opinions by the members of our Facebook group, both positive and negative. Titan Fitness offers budget friendly Strongman equipment, two phrases that never really went together before. I got into Strongman training a bit
Is Titan Fitness Good For Strongman? Read More »
Strongman tends to be a little slow to getting with and adapting to the times and throughout my time in the sport, first as an athlete and now as for lack of a better term an influencer to some extent, that was nowhere more apparent than in embracing social media. When I founded Starting Strongman
The effect of influencer culture on Strongman Read More »
The Grip Guide is a 12 week program to build a stronger grip by multiple time worlds strongest man competitor Josh Thigpen. These are the methods that built Thigpens grip into one of the strongest grips of all time! Just a few of his grip accomplishments include- -unofficial world record 600 pound farmers hold (most
The Grip Guide by Josh Thigpen AVAILABLE NOW! Read More »
This article contains affiliate links and we will be compensated for any purchases made through them. Thank you for the support! If you are looking to build a Strongman home gym and are starting at square one it is best to look at your first piece of equipment as the base to build off of
The Yoke: The First Piece of Strongman Equipment You Should Buy Read More »
The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to compete in Strongman. The lift is effective, as it can’t be completed unless you learn how to effectively brace or “get tight” from the bottom of the lift, or else
5 Tips To Increase Your Z Press Read More »
Strengthlete 1.0 THE ONLY COMPLETE STRONGMAN OFF-SEASON PROGRAM: BUILDING A TOTAL ATHLETE THROUGH ATHLETICISM, POWER & COMPETENCE ORDER NOW This is an ebook born out of need for the strength community. With so many competitions many athletes do not take the time needed to heal and work on their weaknesses. Not everyone can afford 1 on
Strengthlete 1.0 – THE COMPLETE STRONGMAN OFF-SEASON PROGRAM Read More »
