THE ONLY COMPLETE STRONGMAN OFF-SEASON PROGRAM:
BUILDING A TOTAL ATHLETE THROUGH ATHLETICISM, POWER & COMPETENCE
This is an ebook born out of need for the strength community. With so many competitions many athletes do not take the time needed to heal and work on their weaknesses. Not everyone can afford 1 on 1 coaching for Strongman. Strengthlete 1.0 is the answer at a price anyone can afford.
Buy it in the first week and receive 55% off and be entered into a raffle for prizes such as a $200 SBD Gift Card and a Cerberus Strength Sandbag!
Strengthlete 1.0 by Anthony Fuhrman two times U105kg Worlds Strongest Man came about as a neccisty. He saw a gap in current strongman programs and wanted to bring an athletic approach back to Strongman. Make Strength athletes athletes again! Strengthlete 1.0 is a program designed to comprehensively take an offseason and turn it into a growth period like you’ve never seen. This will be a three phased approach based on Atheticism, power, and competence. It is designed to be the ONLY fully comprehensive Strongman offseason available.
Includes is over 70 pages of information!
table of contents
1. Overhead Strength
2. Lower Body Strength
3. Conditioning & Plyometrics
4. Athletic Training Block
5. Power Block
6. Competence in Event
7. Mental Toughness in Training
9. Train Like an Athlete – 8 Week Template 10. Power – 6 Week Template
11. Competence in Events – 6 Week Template
This is an E-book and is a digital download If you do not receive your order email please check your spam, junk and promotion folders.
if you do not receive an email with a download link please email [email protected]