This video was filmed as part of a Starting Strongman seminar in 2019 going over setup and technique in the overhead press. Training Templates at just…
By Josh Thigpen Author Of The Cube Method For Strongman https://store.startingstrongman.com/product/cube-method-for-strongman-3/?v=7516fd43adaa Pick up the Cube Method 3 for just $20! I have a strongman class…
The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to…