This video was filmed as part of a Starting Strongman seminar in 2019 going over setup and technique in the overhead press.
Setup & Technique in The Overhead Press : Starting Strongman Seminar Read More »
By Josh Thigpen Author Of The Cube Method For Strongman I have a strongman class that I coach here in the Houston area and I can tell you there are a few things that I have found to be a universal truth when it comes to the overhead. I find myself repeating these 3 principles more
3 Simple Ways To Increase Your Overhead! Read More »
The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to compete in Strongman. The lift is effective, as it can’t be completed unless you learn how to effectively brace or “get tight” from the bottom of the lift, or else
5 Tips To Increase Your Z Press Read More »
