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Hips Don’t Lie – Fixing Your Deadlift with Hinge Patterning Work

Article By Drew Spriggs Have you ever witnessed somebody who has never deadlifted before in their life walk into a gym and perform a perfect (and often quite strong) deadlift with absolutely minimal coaching? This is a phenomenon I witnessed a few times, and like most people I put this down to them coming from …

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Tips and Tricks To Help Your Frame Deadlift

By Kalle Beck With Nationals fast approaching here are some tips we hope you find helpful on maximizing leverages and your own strength for the frame deadlift.

The Fondry Deadlift: Increase Your Pull With Paused Eccentrics

By Aaron Fondry Since I posted a video of my paused eccentric deadlifts about a year ago, (which have now been so awesomely named the “Fondry Deadlift” by Drew Spriggs himself) I receive a ton of questions about how to program them into an already existing deadlift program and also, just how to properly do …

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The Science of Strongman: How heavy is the car deadlift?

By Mark Jones How heavy is the car deadlift you say? This age old question has been a topic of conversation since cavemen first started deadlift cars and blogging about the paleo diet. There is no question that picking up the end of a beastly machine using nothing more than your own strength is a …

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5 Reasons Strongmen Should Sumo Deadlift

By Drew Spriggs  This article is undoubtedly going to be the most controversial thing I’ve ever written, so I’m going to come straight out and say it – all strongman competitors SHOULD be sumo deadlifting. Now I have gotten your attention (and probably all of your hate), let’s look at my arguments for the sumo …

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