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How Can A Strongman Athlete Benefit From Using A Rowing Machine

If you want to succeed as a strongman athlete, you’ve got to do more than throw heavy weight around. Unless you get in some quality cardio, you’re gonna run out of puff before you get anywhere near your strength potential. A lot of strength athletes, though, wouldn’t be seen dead in the cardio area of […]

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Setup & Technique in The Overhead Press : Starting Strongman Seminar

Setup & Technique in The Overhead Press : Starting Strongman Seminar Read More »

3 Simple Ways To Increase Your Overhead!

3 Simple Ways To Increase Your Overhead! Read More »

5 Tips To Increase Your Z Press

The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to compete in Strongman.  The lift is effective, as it can’t be completed unless you learn how to effectively brace or “get tight” from the bottom of the lift, or else

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5 Ways To Improve Your Yoke Walk

5 Ways To Improve Your Yoke Walk Read More »

Weekly Training Structure for a Strongman

By Tom Hibbert Principle 1: Never train more than 2 days in a row Why? Strongman is a neural sport therefore ensuring adequate recovery is of paramount importance. Remember, in Strongman/woman, what you do in the gym has a direct effect on competition performance. It’s not like a 100m sprinter, where they have to also

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Arm Training For Strongman

Arm Training For Strongman Read More »