By Mark Jones There are a number of terrible reasons to love bumper plates. They are rubbery, bouncy and don’t smell like rust. They take…
By Mark Jones How heavy is the car deadlift you say? This age old question has been a topic of conversation since cavemen first started…
By Josh Thigpen I have been in competing in Strongman for 14 years. In that time, I have competed in over 60 competitions all over…
By Mark Jones A machine is anything with moving parts that uses energy to do work. Like in any mechanical system, no machine is ever…