It is no secret that exercise has tons of benefits for the human body. However, many people are unaware of the fact that exercise also…
By Gina Melnik “I’m not strong enough. I won’t be competitive.” We have all heard this before. So many times I’ve talked to people that…
By Christina Bangma I can tell you how much time and effort went into getting there. I can tell you how hard or easy each…
By Kalle Beck Recently, I made a video about how Strongman competitors and strength athletes should do more low intensity steady state cardio. I did…
By Andrew Wickham This weekend marks the culmination of the amateur strongman year for most competitors. Whether you’ve been training for this for 2 months,…
By Terry Rady I've seen it one too many times, a young come up who's on a mission to beat someone in particular. These people…
By Bryan Barrett The structures for controlling arousal are located in the brain and can be demonstrated in the following example. A competitor has warmed…
By Kalle Beck This will be somewhat more of a personal piece, so be warned. It won’t have any tricks to make you a stronger…
By Josh Thigpen I have been in competing in Strongman for 14 years. In that time, I have competed in over 60 competitions all over…
By Michael Battaglino At the beginning of this year, I decided that I would do my first heavyweight Platinum Plus competition in 2015. I knew I…