By Tyler Desplenter During these pandemic times, one of the first questions running through your meathead brain is: how am I going to get a pump with all the gyms closing their doors? I know this because I have had many local strength athletes contact me about training at my private facility. Many of the …
World Records are great but Strongman is not standardized equipment so saying that “conditions need to be the same” is the anthesis of what Strongman is. When Zydrunas Savickas kept breaking his own log press world record over and over was it the exact same log? NO! Sometimes it was wood, sometimes it weighed more …
The following is an Opinion piece by Anthony Fuhrman Hello. My name is Anthony Fuhrman, Flama Blanca, Sergeant Fuhrman etc…. I know there are a lot of you that know who I am, and an equal or greater amount that do not. I am a professional 105kg Strongman, I have won multiple World Titles, 2 silvers at Americas …
If you find yourself in the lucky position of having a car carry in an upcoming contest (how much cooler is that than a yoke?) Spud came up with a new strap system to simulate the demands of it without… Having a dedicated car all you need is two barbells and some plates. So how …
By Josh Thigpen It’s crazy that no matter how long you do this sport you are always learning and always improving. I have been at this for almost 20 years and still new things click like it’s the first time I’ve ever done it. I will be the first to say that yoke has not …
10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your existence. For many people who get stuck at plateaus or just generally don’t like deadlifting, most issues come down to one of three problems: You don’t know how to hinge …
By Josh Thigpen Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are always a must for leg power. But what about assistance work? Some scoff at certain assistance exercises, but certain movements can really be helpful in strongman. Some movements can hit muscles …
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get Strong, Stay Injury-free and Win. Unbreakable Strongman Who is this eBook for? Unbreakable Strongman is perfect for anyone looking getting started in the sport of Strongman, but also for …
Unbreakable Strongman – The World’s Most Comprehensive Strongman Training Guide Read More »
By Gina Melnik “I’m not strong enough. I won’t be competitive.” We have all heard this before. So many times I’ve talked to people that really wanted to do a certain show and then decided not to because they think they “aren’t strong enough.” Something about it scares them and it feels safer to just …
2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go press some weights over your head.
