By Josh Thigpen In addition to training and competing, the life of a pro strongman is one of travel, adventure and stories! Multiple time World’s Strongest Man competitor Josh Thigpen has had a 20 plus year career and competed in 30 countries! He has competed with athletes of old to athletes of Today. Now he […]
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This Program is written by Cody Abell and is designed to peak you for United States Strongman Nationals in 2023 which takes place on June 3, 2023 in Dallas Texas. You can find more info here INTENT OF PROGRAM AND CHOICES IN PROGRAMMING From my experience, Strong(wo)man athletes historically rely heavily on strength training alone to
United States Strongman Nationals 12 Week Program (2023) AVAILABLE NOW Read More »
The Cube Method for Strongman Prime is the longest, most complete version of the Cube Method for strongman ever! Multiple time Worlds Strongest Man competitor Josh Thigpen has packed in over 100 pages including the following- – A special emphasis on how to progress on the Cube and in strongman in general -3 peaking programs including a 9
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Playing at a casino is something many people enjoy, whether for a night out with friends or work or playing on your own on your devices online. Casinos are somewhere to go for a night out and can be a way to make money. Very rarely will you win enough to change your life, but
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[source] Strongmen may experience pain, limited motion, and reduced flexibility due to backbone abnormalities such as scoliosis, kyphosis, or lordosis. Disruption not only affects potential but also increases the risk of muscle and tissue damage. Implementing specialized exercise routines, consulting a physiotherapist, or even undergoing surgery can allow individuals to continue excelling in sports. Due
The Impact of Spinal Deformities on Athletic Performance and How to Manage It Read More »
Are you a weightlifting enthusiast looking to add some excitement to your favorite sport? If you love the thrill of lifting heavy and pushing your limits, you might find it interesting to explore sports that combine strength and skill and that you can bet on too. Whether it’s powerlifting, strongman events, or even the CrossFit
What Sports are Ideal for Betting If you Love Weightlifting? Read More »
Cannabis use in professional sports, including strongman competitions, is becoming a more commonly discussed topic. Athletes are exploring cannabis for its potential benefits in pain management, recovery, and performance enhancement. As interest grows, understanding the implications of cannabis use becomes crucial. Cannabis Use Statistics In 2021, approximately 19% of Americans reported having used cannabis at
We are getting closer and closer to the 2024 Olympic games in Paris. With the games being so close, many are starting to think about who could potentially win those gold medals. For those watching weightlifting in particular, who is likely to make it to the podium this year? Current Weightlifting Competitor Predictions Any current
Paris 2024 Weightlifting – Where Will The Medals Go? Read More »
Image Source Mixed Martial Arts (MMA) fighters are among the most well-rounded athletes in the world, needing intense strength, speed, and endurance. To gain an edge over their competition, many fighters are turning to strongman training. This unconventional training method includes lifting and moving heavy objects, which helps fighters build unparalleled power and resilience. Strongman
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Cold water immersion therapy has been becoming more popular in recent years, known as a recovery tactic usually done after a period of intense exercise. It’s where you dunk yourself in a tub of ice-cold water for between 10 and 15 minutes, and supposedly it comes with an impressive number of benefits. But, as you
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With the Olympic Games fast approaching, sports fans all over the world will be watching closely to see their country compete in a huge variety of different sports. Not only will they be watching, but they will be betting both in betting shops and online on these sports too. If you are interested in weightlifting,
Big Lifts: Countries Set To Dominate Weightlifting At The 2024 Olympics Read More »
Weightlifting is a demanding sport that places significant stress on the body, often leading to muscle soreness, fatigue, and injuries. As athletes continuously seek ways to enhance their performance and recovery, acupuncture has emerged as a valuable complementary therapy. This ancient Chinese practice involves the insertion of fine needles into specific points on the body
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As athletes age, their bodies undergo changes that can affect their performance and overall health. Hormonal imbalances can be a significant factor in these changes, particularly for older strongman athletes. Maintaining optimal hormone levels is crucial for maintaining muscle mass, bone density, and overall health. This is where hormone optimization can play a crucial role.
How to Navigate Hormonal Health in Older Strongman Athletes Read More »
