If you’re training for strongman events, you already know how vital grip strength is—whether you’re hauling farmer’s handles, deadlifting, or tackling the axle clean and press. But grip is often the first thing to go when the weights get heavy. Weak grip doesn’t just hold you back; it can be the difference between finishing an […]

Image Credit: Sarah Cervantes from Unsplash. You could’ve thought about your health quite a bit and might even worry about it. You’ll want to get healthier, but that doesn’t always mean you’ll know how to do it. You would’ve heard about all of the obvious steps, but these mightn’t be as helpful as you could’ve

It could be argued that there are few fitter athletes in the world of sport than soccer players. Players that compete at the highest level of the sport must have high base levels of cardiovascular fitness, while also have the speed and power in their legs to ensure that they have explosive qualities that could

Automotive Journalist and Strongman fan Jonny Lieberman joins Kalle Beck to discuss the 2025 Worlds Strongest Man! Follow Jonny at https://www.instagram.com/jonnylieberman/ Watch on YouTube or subscribe to The Strong Talk podcast on your favorite podcast app.  

Source: https://unsplash.com/photos/three-anatomical-models-of-human-hearts-are-shown-guINnH1Jwl8 Do you want to strengthen your heart health but don’t want to wear down your joints? Recumbent cross trainers provide an effective route to improved cardiovascular fitness. The comfort of seated workout machines comes paired with substantial heart-strengthening effects that can significantly alter your health path. And here’s the kicker… Many people ignore

Photo by Victor Freitas from Pexels: https://www.pexels.com/photo/person-holding-black-and-silver-steel-barbell-photography-949126/ The fitness industry has undergone a major transformation in workout methods during recent years as functional training became a revolutionary choice for fitness enthusiasts of every level. Athletes who aim to boost their performance and people who want better wellness can find exclusive advantages in functional training that

https://unsplash.com/photos/gatorade-bottles-are-stocked-on-a-shelf-qr-P2tQT7Bs Have you observed that some athletes recuperate rapidly while others show slower recovery rates? How does extended training time lead to reduced athletic performance levels? Your answer could end up being simpler than you think. Achieving proper hydration involves consuming water and maintaining the correct balance of electrolytes in the body. Liquid electrolytes can