This Program is written by Cody Abell and is designed to peak you for United States Strongman Nationals in 2023 which takes place on June 3, 2023 in Dallas Texas. You can find more info here INTENT OF PROGRAM AND CHOICES IN PROGRAMMING From my experience, Strong(wo)man athletes historically rely heavily on strength training alone to …
United States Strongman Nationals 12 Week Program (2023) AVAILABLE NOW Read More »
The Cube Method for Strongman Prime is the longest, most complete version of the Cube Method for strongman ever! Multiple time Worlds Strongest Man competitor Josh Thigpen has packed in over 100 pages including the following- – A special emphasis on how to progress on the Cube and in strongman in general -3 peaking programs including a 9 …
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The Grip Guide is a 12 week program to build a stronger grip by multiple time worlds strongest man competitor Josh Thigpen. These are the methods that built Thigpens grip into one of the strongest grips of all time! Just a few of his grip accomplishments include- -unofficial world record 600 pound farmers hold (most …
Strengthlete 1.0 THE ONLY COMPLETE STRONGMAN OFF-SEASON PROGRAM: BUILDING A TOTAL ATHLETE THROUGH ATHLETICISM, POWER & COMPETENCE ORDER NOW This is an ebook born out of need for the strength community. With so many competitions many athletes do not take the time needed to heal and work on their weaknesses. Not everyone can afford 1 on …
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10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your existence. For many people who get stuck at plateaus or just generally don’t like deadlifting, most issues come down to one of three problems: You don’t know how to hinge …
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get Strong, Stay Injury-free and Win. Unbreakable Strongman Who is this eBook for? Unbreakable Strongman is perfect for anyone looking getting started in the sport of Strongman, but also for …
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2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go press some weights over your head.
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Anecdotally, using this outline for …
Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press Read More »
