Powerlifting competitions can be a grueling test of strength, and competitors often use specialized equipment to gain an edge. Among the most popular pieces of powerlifting gear are squat suits and deadlift suits. While these suits are similar in that they are designed to help a lifter maximize their performance, there are some notable differences […]
Squat Suit Vs Deadlift Suit: What’s the Difference Read More »
This Program is written by Cody Abell and is designed to peak you for United States Strongman Nationals in 2023 which takes place on June 3, 2023 in Dallas Texas. You can find more info here INTENT OF PROGRAM AND CHOICES IN PROGRAMMING From my experience, Strong(wo)man athletes historically rely heavily on strength training alone to
United States Strongman Nationals 12 Week Program (2023) AVAILABLE NOW Read More »
Are you a bodybuilder or fitness enthusiast looking for an edge? If so, you may have heard about fish oil supplements and the potential benefits they could bring to your workout. But are these benefits real, and is it really worth taking fish oil for bodybuilding? In this blog post, we’ll explore the true potential
Fish Oil For Bodybuilding – Are Supplements Really Worth It? Read More »
Exercise is a crucial part of staying healthy. It can help you lose weight, relieve stress and anxiety, improve your mood, strengthen your bones and muscles, and boost your immune system. The key is finding fun activities — if you’re not having fun while working out, it’s hard to stick with it! Luckily, plenty of
Best Sports and Fitness Activities for a Great Workout and Overall Fitness Read More »
It’s a common misconception that you have to choose between excelling in sports and getting a great education. However, this is not the case! In fact, there are many resources available to help you balance your sport and academic careers. In this blog post, we will discuss some curious facts about how sports and studies
Balancing Sport and Education: Interesting Facts and Study Resources Read More »
If you want to succeed as a strongman athlete, you’ve got to do more than throw heavy weight around. Unless you get in some quality cardio, you’re gonna run out of puff before you get anywhere near your strength potential. A lot of strength athletes, though, wouldn’t be seen dead in the cardio area of
How Can A Strongman Athlete Benefit From Using A Rowing Machine Read More »
Having a squat rack on-hand is a crucial way to improve your strength training. But purchasing a squat rack that benefits your physical form isn’t always easy – largely because there are so many varieties available. Aside from considering the cost of the squat rack, there are a few other important things you must consider
How To Choose The Right Squat Rack: 5 Quick Tips Read More »
It is no secret that exercise has tons of benefits for the human body. However, many people are unaware of the fact that exercise also has a profound impact on mental health. In this blog post, we will discuss the positive effects that sport can have on students’ mental health. We will also explore why
The Impact Of Exercise On The Mental Health Of Students Read More »
By Jessica Fithen In 2001, history was made when the International Federation of Strength Athletes crowned Jill Mills as the very first World’s Strongest Woman champion in Zambia, Africa, paving the way for generations of future strongwoman athletes. While the Scottish Highland Games are often referred to as the first “strongman” contests, World’s Strongest
The 20th Anniversary of World’s Strongest Woman: 20 Years Of Progress Read More »
This video was filmed as part of a Starting Strongman seminar in 2019 going over setup and technique in the overhead press.
Setup & Technique in The Overhead Press : Starting Strongman Seminar Read More »
