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Strongman Training Programs!

One of the most common questions we get asked is “What program should I start with?” The issue is all of these programs are not intended for strongman and have to be modified to do so. The needs of a good strongman program are slightly different. Overhead and deadlift strength are the focus as well as being able to move with weight not just moving weight. Below are a list of programs that will help you reach your goals and succeed in the sport of Strongman

How To Train Strongman In A Regular Gym

Cube Method 3.0 By Pro Strongman Josh Thigpen 

Cube Method For Strongman

The Refuge Method by Pro Strongman Derek Stone 


Built By Mike: By Mike Westerling 
My name is Mike Westerling and let me assure you that all of my athletes have been where you are. Fueled with a desire to become a better athlete, but unsure of how. Whether you are just starting out, looking to improve on your current routine or are making a comeback after an injury, this program is for YOU!


Built BY Mike 12 Week Off Season Strongman Program


Free 12 week Starting Strongman program  I decided to write a basic 12 week program and put it out for free in hopes that it can help you if you are interested in getting into the sport just fill out the form and sign up to the newsletter below and you will receive a copy in your email. Remember you must first confirm your subscription before the program gets sent.

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