Strongman Training Programs!
One of the most common questions we get asked is “What program should I start with?” The issue is all of these programs are not intended for strongman and have to be modified to do so. The needs of a good strongman program are slightly different. Overhead and deadlift strength are the focus as well as being able to move withweight not just moving weight.
Below are a list of programs that will help you reach your goals and succeed in the sport of Strongman
Cube Method 3.0 By Pro Strongman Josh Thigpen
The Refuge Method by Pro Strongman Derek Stone
Built By Mike: By Mike Westerling
Free 12 week Starting Strongman program
I decided to write a basic 12 week program and put it out for free in hopes that it can help you if you are interested in getting into the sport just fill out the form and sign up to the newsletter below and you will receive a copy in your email. Remember you must first confirm your subscription before the program gets sent.