If you work from home like I do and spend a lot of time on your computer, the Walking Pad R2 is a great way to get some extra movement and exercise. This folding treadmill weighs about 75 lbs and can easily slide under a desk or in a corner when not in use. You […]
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If You are looking for an all in one Home gym consider the Waxman Smith Machine. It come with a smith machine, bumper plates, a dual multi function cable system, a squat rack and pull up bar check out the video review below You can pick up the gym here on amazon *affiliate link* You
Complete Home Gym Review: Waxman Smith Machine Features Read More »
How do you add 90lbs to your deadlift after you’ve already been training for 13yrs? How do you go from scoring 42 nd place on the deadlift event at Nationals in 2021 to tying for 3rd in 2024? How do you bring up the most low back intensive event in the game when you’ve struggled with low
All American Deadlift program available now! Read More »
Joining an online casino can be a great way to entertain yourself. It’s the perfect alternative to falling into social media scrolls during your free time. However, while it’s a great way to kick back, many individuals find it hard to know where to start. With thousands of online casinos to choose from as well
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Cold water immersion therapy has been becoming more popular in recent years, known as a recovery tactic usually done after a period of intense exercise. It’s where you dunk yourself in a tub of ice-cold water for between 10 and 15 minutes, and supposedly it comes with an impressive number of benefits. But, as you
Are ice baths worth it? Read More »
As athletes age, their bodies undergo changes that can affect their performance and overall health. Hormonal imbalances can be a significant factor in these changes, particularly for older strongman athletes. Maintaining optimal hormone levels is crucial for maintaining muscle mass, bone density, and overall health. This is where hormone optimization can play a crucial role.
How to Navigate Hormonal Health in Older Strongman Athletes Read More »
For many years, the fitness community was obsessed with bodybuilding – every influencer was making exercise programs, showing different splits, and talking about cutting and bulking, to the point where it almost felt like an online cult. People were debating about the best diets, whether it’s clean eating or IIFYM (if it fits your macros);
Can You Combine Bodybuilding and Running? Read More »
The 2023 Strongman Corporation National Championships is almost here! On Friday Oct. 20 th andSaturday Oct. 21 st hundreds of the strongest men and women in America will gather at the BayfrontConvention Center in Erie, PA to battle for invitations to the Arnold Amateur World Championships,Strongman Corporation Pro Cards, and the title of National Champion.
2023 Strongman Corporation Nationals Preview + How To Watch! Read More »
Photo by Niragire Tresor Deadlifters are often athletic performers looking to up the ante – or, in other words, gain more strength. It can usually entail examining your nutrition, as it varies from most people who don’t do these workouts or work out regularly. It’s hard to get enough of the proper nutrients from food
Fueling Your Performance: Essential Natural Supplements for Deadlifters Read More »
Training for nationals? Check out this program by Cody Abell | World’s Strongest Tattooer &Andrew Hanus | Heinous Strength WELCOME to your 10-week Stronger Together Nationals training program! We are absolutely thrilled that you chose us to help you on your journey to the podium! This program is designed deliberately to foster strength and technique
10 Week Strongman Corp Nationals Program! Read More »
