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Balancing Sport and Education: Interesting Facts and Study Resources

It’s a common misconception that you have to choose between excelling in sports and getting a great education. However, this is not the case! In fact, there are many resources available to help you balance your sport and academic careers. In this blog post, we will discuss some curious facts about how sports and studies …

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How Can A Strongman Athlete Benefit From Using A Rowing Machine

If you want to succeed as a strongman athlete, you’ve got to do more than throw heavy weight around. Unless you get in some quality cardio, you’re gonna run out of puff before you get anywhere near your strength potential. A lot of strength athletes, though, wouldn’t be seen dead in the cardio area of …

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How To Choose The Right Squat Rack: 5 Quick Tips

Having a squat rack on-hand is a crucial way to improve your strength training. But purchasing a squat rack that benefits your physical form isn’t always easy – largely because there are so many varieties available.   Aside from considering the cost of the squat rack, there are a few other important things you must consider …

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The Impact Of Exercise On The Mental Health Of Students

It is no secret that exercise has tons of benefits for the human body. However, many people are unaware of the fact that exercise also has a profound impact on mental health. In this blog post, we will discuss the positive effects that sport can have on students’ mental health. We will also explore why …

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The 20th Anniversary of World’s Strongest Woman: 20 Years Of Progress

By Jessica Fithen In 2001, history was made when the International Federation of Strength Athletes crowned Jill Mills as the very first World’s Strongest Woman champion in Zambia, Africa, paving the way for generations of future strongwoman athletes.   While the Scottish Highland Games are often referred to as the first “strongman” contests, World’s Strongest …

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Setup & Technique in The Overhead Press : Starting Strongman Seminar

This video was filmed as part of a Starting Strongman seminar in 2019 going over setup and technique in the overhead press.

Top Weight Loss Supplements for Men

For some people, weight loss is part and parcel of their quest for better health and fitness. The discussion around weight loss seems to keep gaining traction year after year. Therefore, it is safe to say that an increasing number of people of all genders are looking into the process of losing weight and what …

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Strongman Progression – The Story of 528

28 – that is the weight of Hafthor’s first deadlift session leading into his record breaking 1,104 pound deadlift. Second week pull? 572. The most weight ever pulled from the floor began with working sets in the 500’s. As the weeks went on the weight crept up, but not in enormous jumps. Even when Hafthor was pulling a few reps at 770 people were still not quite getting it. One comment on his IG post was something along the lines of “770 is a long way from 1,100, don’t think he’s going to get it.

The Cube Method for Strongman PRIME AVAILABLE NOW

The Cube Method for Strongman Prime is the longest, most complete version of the Cube Method for strongman ever! Multiple time Worlds Strongest Man competitor Josh Thigpen has packed in over 100 pages including the following- – A special emphasis on how to progress on the Cube and in strongman in general -3 peaking programs including a 9 …

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So – you want to run a strongman competition?

While you might have dreams of putting on the biggest and baddest strongman competition the world has ever seen, with thousands of dollars in price money and making an absolute mint from it, the reality is this is far from what is likely to actually happen. I’ve ran quite a few competitions now, some big and some small, some great and some terrible, and I thought I’d share a few hints and tricks that I’ve learned over the years to help you not make the same mistakes I did.

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