If you find yourself in the lucky position of having a car carry in an upcoming contest (how much cooler is that than a yoke?)…
By Josh Thigpen It's crazy that no matter how long you do this sport you are always learning and always improving. I have been at…
10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your…
By Josh Thigpen https://store.startingstrongman.com/product/cubecyborg/ Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are…
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get…
By Gina Melnik “I’m not strong enough. I won’t be competitive.” We have all heard this before. So many times I’ve talked to people that…
2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go…
With United States Strongman Nationals having a front bar car deadlift you may be wondering how to simulate the event. This video will show you…
There is a lot of Strongman equipment you can make with minimal tools and a trip to your local hardware store here I show how…
By Tom Hibbert The Yoke is one of those disciplines that has a good carryover to other events. If your Yoke is going well, then…