Cold water immersion therapy has been becoming more popular in recent years, known as a recovery tactic usually done after a period of intense exercise. It’s where you dunk yourself in a tub of ice-cold water for between 10 and 15 minutes, and supposedly it comes with an impressive number of benefits. But, as you […]
Are ice baths worth it? Read More »
As athletes age, their bodies undergo changes that can affect their performance and overall health. Hormonal imbalances can be a significant factor in these changes, particularly for older strongman athletes. Maintaining optimal hormone levels is crucial for maintaining muscle mass, bone density, and overall health. This is where hormone optimization can play a crucial role.
How to Navigate Hormonal Health in Older Strongman Athletes Read More »
For many years, the fitness community was obsessed with bodybuilding – every influencer was making exercise programs, showing different splits, and talking about cutting and bulking, to the point where it almost felt like an online cult. People were debating about the best diets, whether it’s clean eating or IIFYM (if it fits your macros);
Can You Combine Bodybuilding and Running? Read More »
The 2023 Strongman Corporation National Championships is almost here! On Friday Oct. 20 th andSaturday Oct. 21 st hundreds of the strongest men and women in America will gather at the BayfrontConvention Center in Erie, PA to battle for invitations to the Arnold Amateur World Championships,Strongman Corporation Pro Cards, and the title of National Champion.
2023 Strongman Corporation Nationals Preview + How To Watch! Read More »
Photo by Niragire Tresor Deadlifters are often athletic performers looking to up the ante – or, in other words, gain more strength. It can usually entail examining your nutrition, as it varies from most people who don’t do these workouts or work out regularly. It’s hard to get enough of the proper nutrients from food
Fueling Your Performance: Essential Natural Supplements for Deadlifters Read More »
Training for nationals? Check out this program by Cody Abell | World’s Strongest Tattooer &Andrew Hanus | Heinous Strength WELCOME to your 10-week Stronger Together Nationals training program! We are absolutely thrilled that you chose us to help you on your journey to the podium! This program is designed deliberately to foster strength and technique
10 Week Strongman Corp Nationals Program! Read More »
Powerlifting competitions can be a grueling test of strength, and competitors often use specialized equipment to gain an edge. Among the most popular pieces of powerlifting gear are squat suits and deadlift suits. While these suits are similar in that they are designed to help a lifter maximize their performance, there are some notable differences
Squat Suit Vs Deadlift Suit: What’s the Difference Read More »
This Program is written by Cody Abell and is designed to peak you for United States Strongman Nationals in 2023 which takes place on June 3, 2023 in Dallas Texas. You can find more info here INTENT OF PROGRAM AND CHOICES IN PROGRAMMING From my experience, Strong(wo)man athletes historically rely heavily on strength training alone to
United States Strongman Nationals 12 Week Program (2023) AVAILABLE NOW Read More »
Are you a bodybuilder or fitness enthusiast looking for an edge? If so, you may have heard about fish oil supplements and the potential benefits they could bring to your workout. But are these benefits real, and is it really worth taking fish oil for bodybuilding? In this blog post, we’ll explore the true potential
Fish Oil For Bodybuilding – Are Supplements Really Worth It? Read More »
Exercise is a crucial part of staying healthy. It can help you lose weight, relieve stress and anxiety, improve your mood, strengthen your bones and muscles, and boost your immune system. The key is finding fun activities — if you’re not having fun while working out, it’s hard to stick with it! Luckily, plenty of
Best Sports and Fitness Activities for a Great Workout and Overall Fitness Read More »
