10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your…
By Josh Thigpen https://store.startingstrongman.com/product/cubecyborg/ Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are…
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get…
By Gina Melnik “I’m not strong enough. I won’t be competitive.” We have all heard this before. So many times I’ve talked to people that…
2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go…
With United States Strongman Nationals having a front bar car deadlift you may be wondering how to simulate the event. This video will show you…
There is a lot of Strongman equipment you can make with minimal tools and a trip to your local hardware store here I show how…
By Tom Hibbert The Yoke is one of those disciplines that has a good carryover to other events. If your Yoke is going well, then…
By Tom Hibbert Success leaves clues, and Charles Poliquin is one of the most well-known strength coaches alongside arguably being the most successful. With this…
By Tom Hibbert Principle 1: Never train more than 2 days in a row Why? Strongman is a neural sport therefore ensuring adequate recovery is…