How To Z Press
The Z Press is an effective exercise to increase your shoulder strength, hip flexors and core. Watch how to do it below.
Brian Shaw England & Wales Tour
4x World’s Strongest Man Brian Shaw will be in the UK for his England & Wales Tour from Friday the 1st to Saturday the 9th of December. Check out the full list of dates and locations below and book now to avoid disappointment!
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Strong Talk Podcast 96: Matt Mills
Matt Mills is a 105kg Pro Strongman with a third place finish at America’s Strongest Man. He is now a few weeks out of Strongman Corporation Nationals where he is looking to win his heavyweight pro card. Matt also owns and runs one of the best Strongman gyms in the world Lightning Fitness located in
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Strength Fundamentals: Breathing & Bracing
By Dain Wallis Missed reps. Back problems. Digestive issues. What do these items have in common? They can all be avoided with proper use of breath. Breathing is the most underrated and ignored aspect of lifting weights. When I was introduced to the gym, nobody spoke to me about breath until I started
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Strong Talk Podcast 95: Pat Davidson
Pat Davidson is a Strongman competitor who has competed at the Arnold World Championships but more than that Pat has a PHD in Exercise Physiology and one of the smartest people in the sport. This episode is packed full of information so get out your notepads and get ready to get stronger just from listening.
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Hafthor Björnsson Sets Weight Over Bar World Record 19’9″
Hafthor Björnsson broke his own world record of 19’5″ in the 56lb weight over bar with a successful attempt clearing 19’9″ in an exhibition at the Loon Mountain Highland games and judging by the video it looks like he could clear 20 feet.
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Eddie Hall On The True Geordie Podcast
In Eddie Hall’s first podcast appearance he sits down with The True Geordie Podcast for around 2 hours and doesn’t hold back. Talking about his journey to becoming Worlds Strongest Man, Sacrifice, the controversy with Hafthor at WSM, how Worlds Strongest Man could be shown live and a lot more. Worth the watch.
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The Biggest Mental Error In Competition
By Terry Rady I’ve seen it one too many times, a young come up who’s on a mission to beat someone in particular. These people are full of energy, piss, vinegar, and a fight. It’s a special mental state everyone experiences in this sport, but learning to utilize it is key.
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Strongest Woman In The World 2017 Preview
On September 15th & 16th the top Pro Strongwoman in the world will be competing at the Olympia in three different weight classes with 5 taxing events for 15,000 in prize money, the title of Strongest Woman In The World and to qualify for the Arnold Pro Strongwoman 2018.
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Strong Talk Podcast 94: Boston Jacobs
Boston Jacobs is a middleweight Strongman competitor with a 2nd place finish at Nationals and has competed at the Arnold Amateur World Championships. A former wrestler who battled dark bouts of depression and a suicide attempt after his career ended. We talk about how art helped him come out of this dark time and how
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