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Eddie Hall Wins Worlds Strongest Man 2017

Eddie Hall calls his shots and delivers, an athlete with ultimate belief in himself he came back from a 5th place finish in the opening event to win the title of Worlds Strongest Man.

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The Relationship Between Arousal & Performance Part 1

By Bryan Barrett The structures for controlling arousal are located in the brain and can be demonstrated in the following example. A competitor has warmed up for the next event, yoke walk. He begins going over the event in his head, this competition is one of the biggest of the year. These thoughts lead to

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Cardio For Strongman

By Drew Spriggs  I’m going to call it straight off the bat – I absolutely despise cardio. That being said, given the number of strongman/powerlifters/strong mofo’s who have died an early death due to “unknown heart conditions”, I decided that after competing at GPC Worlds in Las Vegas this year I’d step my cardio game

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The Science of Strongman: How heavy is the car deadlift?

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For The Love Of Strength

By Kalle Beck  This will be somewhat more of a personal piece, so be warned. It won’t have any tricks to make you a stronger lifter, how to improve your log press or fix your deadlift lockout. My reasons for writing like this are entirely personal. I started this site/blog (when it was LetKalleLift.com) as

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10 Things I’d Do Differently

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5 Reasons Why You Keep Losing The Truck Pull

By Mark Jones  A machine is anything with moving parts that uses energy to do work. Like in any mechanical system, no machine is ever 100% efficient. [1] This means that the energy put into the machine, is always greater than the work accomplished by the machine. Just because a machine requires the most energy

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Mike Westerling Q&A

August 10th, 2015 Chris Lehman Mike, do you ever adjust the low-volume approach in the off-season if the athlete is looking to add muscle, or just adjust their nutrition? Mike Westerling Chris Lehman: Hypertrophy occurs as an adaptation to increased stress. As the athlete gets stronger and they are handling more weight in their workouts they are

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5 Reasons Strongmen Should Sumo Deadlift

By Drew Spriggs  This article is undoubtedly going to be the most controversial thing I’ve ever written, so I’m going to come straight out and say it – all strongman competitors SHOULD be sumo deadlifting. Now I have gotten your attention (and probably all of your hate), let’s look at my arguments for the sumo

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2015 Worlds Strongest Disabled Man

Article by Bryan Barrett The 2015 Worlds Strongest Disabled Man was held in Iceland last month on the 16th of June. The event is organized by four time World’s Strongest, Man Magnús Ver Magnússon, and Arnar Már Jónsson. The competition is divided into two separate divisions; Wheelchair and Standing. The Standing Division is for developmentally disabled

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