One of the best things you can do for your body is to stay active, and for many people with busy schedules, going to the gym is the best solution. Working out regularly, no matter the intensity, will ensure that you feel strong and healthy and have more energy, no matter your walk of life. …
How to Prevent Gym Injuries with Compression Socks: Handy Tips Read More »
Photo by Victor Freitas on Unsplash While powerlifters showcase their immense strength on the platform, the strain they exert during heavy lifts can sometimes lead to an unexpected and often unspoken issue. Yes, you heard it right! Urinary incontinence. A condition marked by the involuntary leakage of urine that can affect even the most dedicated …
Modifying Deadlifts for Individuals with Incontinence Read More »
By Josh Thigpen In addition to training and competing, the life of a pro strongman is one of travel, adventure and stories! Multiple time World’s Strongest Man competitor Josh Thigpen has had a 20 plus year career and competed in 30 countries! He has competed with athletes of old to athletes of Today. Now he …
By Paul Mouser The 105kg men’s and 82kg women’s divisions are among the most populated and competitive in the sport of strongman. From the local level to major championships, the “middleweight” categories in strongman sport draw scores of incredible athletes, and the best amongst them rival the heavyweights in pure strength while retaining the athleticism of the …
Americas strongest man U105kg & Americas strongest woman u82kg preview! Read More »
There are so many different sports out there to keep us entertained, it can be difficult to keep track. Team sports take up most of our sporting calendars as there are always big competitions that are regularly televised. But there’s so much more to the world of sports than just watching the NFL or Championship …
Image Source You know the feeling—working out never seems to be enough. No matter how hard you push yourself, your performance stagnates, and results plateau. Have you ever wished there was a way to break through these barriers? One solution is strategic programming: optimizing your skill set with cleverly crafted exercises and drills designed to …
Unlock Your Potential: Improve Strength with Strategic Programming Read More »
Maintaining optimal health and well-being is a priority for many individuals, and dietary supplements can play a significant role in achieving these goals. Athletic Greens has gained popularity as a comprehensive and nutrient-dense supplement. Photo by Tyrrell Fitness And Nutrition on Unsplash However, there are several alternatives available that provide similar benefits while offering potential …
Exploring Top Alternatives to Athletic Greens: Enhance Your Health and Wealth Read More »
Photo byHarlie Raethel onUnsplash Have you ever experienced pain in your elbow that made it difficult to perform everyday activities? If so, it is important to identify the cause of your discomfort and determine whether the issue is related to a muscle or joint problem Elbow injuries can be caused by a variety of issues …
Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s full of antioxidants that can help boost your health, improve mental clarity, and even aid in muscle growth. But did you know that black coffee offers unique benefits for athletes? We’ll explore how drinking black coffee may be …
Getting enough sleep is essential for muscle growth and recovery. Quality sleep helps your body produce more testosterone, which is a key hormone in building muscle. It also helps reduce stress hormones like cortisol, which can cause you to store fat instead of build muscle. Photo by Quin Stevenson on Unsplash But it’s not just …
What Is The Best Way To Sleep For Muscle Growth? Read More »
