Grip strength is crucial in both fitness and daily tasks. Opening jars, carrying groceries, or lifting weights all become easier with a stronger grip. Using dumbbells is a great way to target and build your grip strength. In this guide, you’ll discover the best dumbbell exercises and techniques to maximize your workouts. Why Focus on […]
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Our bodies are our assets and when something goes wrong with them, it can greatly impact our season or entire career. For that reason, it’s imperative that we maintain our bodies well, ensuring that they get the nutrients they need to function and stay healthy, as well as taking any injuries or issues seriously when
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The connection between physical activity and academic performance has been an area of increasing interest to educators, parents and researchers. As the schools strive to be better at standardized tests and academically, some have also shifted more time away from PE into the classroom. But research suggests that frequent physical activity could actually boost students’
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Athletes and Cannabis: Navigating the Legal Maze in Strongman Competitions As cannabis use becomes more mainstream, athletes in various sports are showing interest in its potential benefits. Research and anecdotal evidence support its ability to naturally offer pain relief and assist with post-training recovery. Despite its advantages, many sports, like Strongman competitions, haven’t fully embraced
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[source] Strongmen may experience pain, limited motion, and reduced flexibility due to backbone abnormalities such as scoliosis, kyphosis, or lordosis. Disruption not only affects potential but also increases the risk of muscle and tissue damage. Implementing specialized exercise routines, consulting a physiotherapist, or even undergoing surgery can allow individuals to continue excelling in sports. Due
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Are you a weightlifting enthusiast looking to add some excitement to your favorite sport? If you love the thrill of lifting heavy and pushing your limits, you might find it interesting to explore sports that combine strength and skill and that you can bet on too. Whether it’s powerlifting, strongman events, or even the CrossFit
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Cannabis use in professional sports, including strongman competitions, is becoming a more commonly discussed topic. Athletes are exploring cannabis for its potential benefits in pain management, recovery, and performance enhancement. As interest grows, understanding the implications of cannabis use becomes crucial. Cannabis Use Statistics In 2021, approximately 19% of Americans reported having used cannabis at
Image Source Mixed Martial Arts (MMA) fighters are among the most well-rounded athletes in the world, needing intense strength, speed, and endurance. To gain an edge over their competition, many fighters are turning to strongman training. This unconventional training method includes lifting and moving heavy objects, which helps fighters build unparalleled power and resilience. Strongman
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