Why Your Recovery Routine Is Holding You Back (and How to Fix It)
You’re smashing your lifts. You’re keeping your macronutrient intake in check. You’ve got your programming, your supplements, even the belt and the shoes. And yet your numbers are plateauing, or worse, regressing. Ring any bells? Source: https://www.pexels.com/photo/woman-in-black-tank-top-and-black-leggings-doing-yoga-4775202/ Before you revamp your training or blame the barbell, ask yourself something much more basic: How’s your recovery, […]
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