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You’re smashing your lifts. You’re keeping your macronutrient intake in check. You’ve got your programming, your supplements, even the belt and the shoes. And yet your numbers are plateauing, or worse, regressing. Ring any bells? Source: https://www.pexels.com/photo/woman-in-black-tank-top-and-black-leggings-doing-yoga-4775202/ Before you revamp your training or blame the barbell, ask yourself something much more basic: How’s your recovery, […]

Running is one of the most accessible exercises out there because you can do it almost anywhere. You don’t need to head to the gym if you don’t want to, and the gear is fairly simple. But if your runs are starting to feel more like punishment than pleasure, it may be time to fine

Source It’s safe to say that life can often be overwhelming and busy. However, that doesn’t mean that it has to be all hectic and on the go all the time. In fact, we can look to bring more peace and calm into our lives. Just like we take care of our bodies physically, we

Do you grow tired of completing your runs while dealing with sore feet and painful blisters? The ideal men’s running shoes transform your exercise from a painful ordeal into an exhilarating experience which leaves you feeling accomplished and full of energy. When you choose running shoes you need to focus on footwear that boosts your

If you’re training for strongman events, you already know how vital grip strength is—whether you’re hauling farmer’s handles, deadlifting, or tackling the axle clean and press. But grip is often the first thing to go when the weights get heavy. Weak grip doesn’t just hold you back; it can be the difference between finishing an