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Adventures Of A Pro Strongman

By Josh Thigpen In addition to training and competing, the life of a pro strongman is one of travel, adventure and stories! Multiple time World’s Strongest Man competitor Josh Thigpen has had a 20 plus year career and competed in 30 countries! He has competed with athletes of old to athletes of Today. Now he […]

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United States Strongman Nationals 12 Week Program (2023) AVAILABLE NOW

This Program is written by Cody Abell and is designed to peak you for United States Strongman Nationals in 2023 which takes place on June 3, 2023 in Dallas Texas. You can find more info here INTENT OF PROGRAM AND CHOICES IN PROGRAMMING From my experience, Strong(wo)man athletes historically rely heavily on strength training alone to

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The Cube Method for Strongman PRIME AVAILABLE NOW

The Cube Method for Strongman Prime is the longest, most complete version of the Cube Method for strongman ever! Multiple time Worlds Strongest Man competitor Josh Thigpen has packed in over 100 pages including the following- – A special emphasis on how to progress on the Cube and in strongman in general -3 peaking programs including a 9

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Paris 2024 Weightlifting – Where Will The Medals Go?

We are getting closer and closer to the 2024 Olympic games in Paris. With the games being so close, many are starting to think about who could potentially win those gold medals. For those watching weightlifting in particular, who is likely to make it to the podium this year? Current Weightlifting Competitor Predictions Any current

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How Strongman Training Boosts MMA Fighters’ Competitive Edge

Image Source Mixed Martial Arts (MMA) fighters are among the most well-rounded athletes in the world, needing intense strength, speed, and endurance. To gain an edge over their competition, many fighters are turning to strongman training. This unconventional training method includes lifting and moving heavy objects, which helps fighters build unparalleled power and resilience. Strongman

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Are ice baths worth it?

Cold water immersion therapy has been becoming more popular in recent years, known as a recovery tactic usually done after a period of intense exercise. It’s where you dunk yourself in a tub of ice-cold water for between 10 and 15 minutes, and supposedly it comes with an impressive number of benefits.  But, as you

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Big Lifts: Countries Set To Dominate Weightlifting At The 2024 Olympics

With the Olympic Games fast approaching, sports fans all over the world will be watching closely to see their country compete in a huge variety of different sports. Not only will they be watching, but they will be betting both in betting shops and online on these sports too. If you are interested in weightlifting,

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The Benefits of Acupuncture for Weightlifters

Weightlifting is a demanding sport that places significant stress on the body, often leading to muscle soreness, fatigue, and injuries. As athletes continuously seek ways to enhance their performance and recovery, acupuncture has emerged as a valuable complementary therapy. This ancient Chinese practice involves the insertion of fine needles into specific points on the body

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How to Navigate Hormonal Health in Older Strongman Athletes

As athletes age, their bodies undergo changes that can affect their performance and overall health. Hormonal imbalances can be a significant factor in these changes, particularly for older strongman athletes. Maintaining optimal hormone levels is crucial for maintaining muscle mass, bone density, and overall health. This is where hormone optimization can play a crucial role.

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Strength on the Rise: Analyzing the Potential Medal-Winning Countries in Weightlifting at the 2024 Olympic Games

As the 33rd Olympic Games approach in less than four months, we are providing an overview of the nations and individuals that are expected to excel and achieve high rankings on the medal table in Paris. Based on the official Olympic Qualifying Ranking, the Chinese team holds the top places in the majority of weight

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How to Stay Motivated and Get Back in the Gym After Taking a Break

Consistency is one of the biggest challenges of any fitness or strength/muscle-building program. It doesn’t matter how dedicated you are and how much you’re enjoying it, there will come a time when it feels like too much. Illness, work demands, family life, a change in personal circumstances—they can all wreak havoc on your performance in

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The Workout Diaries: Inside the Fitness Routines of MLB Stars

In the realm of professional baseball, Major League Baseball (MLB) stars stand out not only for their on-field prowess but also for their dedication to maintaining peak physical condition.  Through innovative and often rigorous workout routines, these athletes ensure their performance remains at its highest level, adapting to the demands of a sport that requires

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How Eddie Hall Dominated The British Strongman Scene For a Decade

The strongman scene has seen some incredible men compete over the years. The legendary Lithuanian Zydrunas Savickas needs no introduction. At the same time, luminaries such as Mark Henry, Paul Anderson, Vasyl Virastyuk, Brian Siders, and Hafthor Bjornsson have each etched their names into strongman competition history. One man is often left out of discussions

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