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Strongest NBA Players of All Time

Basketball is a physical sport with a lot of close-up action on the court. Therefore, in order to dominate the court, you need strength, balance, agility, speed, and skill.  The competition is really high, and in order to cope with all the giants in the game, you have to work on your strength. With all […]

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Top Gadgets For Your Workout

If you have made a New Year’s resolution to get fitter this year, then you might be considering the best ways to get to that goal – and luckily for you, there are plenty of innovative technologies that have been designed to help you.  Everything from workout trackers to apps, machinery and equipment are all

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Strongest Man in History Used To Lift Horses

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Why Do Strongmen Wear Lifting Belts?

We all know that strongmen are some of the most incredible athletes on the planet who are capable of lifting an insane amount of weight and doing so without flinching. However, you might have noticed in training videos and other footage that they often wear a lifting belt when performing various exercises, from squats to

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Can You Bet on the World’s Strongest Man Competition?

Picture Credit In the realm of strength athletics, the World’s Strongest Man (WSM) competition emerges as a titan, captivating audiences with its display of raw power and Herculean feats. This begs the question: can enthusiasts add an extra layer of excitement by betting on this formidable event? The short answer is yes, but it’s nuanced

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Balancing the Books and the Barbells: Fitness Tips for Studious Students

Finding time for fitness can be challenging for students buried under piles of books. However, Canadian Writings, that is a highly qualified essay writing service from Canada, explains that regular exercise provides immense benefits for both physical and mental health, boosting energy levels, reducing stress, and improving focus and retention. By incorporating a few simple

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Can You Combine Bodybuilding and Running?

For many years, the fitness community was obsessed with bodybuilding – every influencer was making exercise programs, showing different splits, and talking about cutting and bulking, to the point where it almost felt like an online cult. People were debating about the best diets, whether it’s clean eating or IIFYM (if it fits your macros);

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Balancing the Barbell: Complementary Sports for Lifters

Credit In the quest for peak physical prowess, balance is not just a skill—it’s an art. Picture the barbell as the brush and your body as the canvas; to create a masterpiece, one must not only focus on the broad strokes but also the finer details. For lifters who spend hours sculpting their physique with

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Home Workout: 10 Tips for Small Spaces and Limited Equipment

Are you struggling to keep fit within the confines of a small apartment? Or perhaps you’re searching for innovative ways to exercise without investing in a home gym? You’re not alone. Many of us face the challenge of squeezing workouts into tight spaces and hectic schedules. But fear not, fitness can be both adaptable and

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Strength Training for Basketball Players: Key Exercises and Techniques

If you want to enhance your basketball skills, you aim to excel in shooting, nail that 3-point shot, snatch more rebounds in traffic, increase your jumping ability, and boost your speed. You’ve probably heard that basketball weightlifting workouts can help you achieve all that. But here’s the hitch: you’re not entirely sure which exercises you

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