How To Press A Circus Dumbbell
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
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How To Do A Face Pull
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common mistakes.
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How to: The Dicks Press
Despite its odd name it provides a lot of time under tension and is a killer tricep finisher. Watch the video below for how to do it.
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How To: Reverse Ring Flies
Try reverse ring flies to strengthen your upper back and rear delts which are key to a big overhead press.
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How To Simulate A Viking Press
Have a Viking Press coming up in a contest without the actual implement? Or simply want to try a different overhead press variation. Check out the video below on how to set up a Viking press simulation in any gym.
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Zydrunas Savickas Wins 2017 Giants Live Finals
After 5 grueling events it all came down to the Atlas Stones with just 5.5 points separating the top 6 it was anyones game. Hollands went first and looked strong but his back locked up loading the first stone, Imagine getting used to the new lower bodyweight. His cramps eventually subsided and he walked off
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2017 Giants Live Finals Yoke Carry Results: Nick best
Right after the Frame Carry The Athletes have another similar test of speed and strength but this time the weight is up on their back vs holding it in their hands. The implement featured two motorcycles that seemed to be a bit wobbly but it was no issues for the athletes as the times were
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2017 Giants Live Finals Frame Carry Results Iron Bibby Wins The Event
Robert Oberst comes out and scorches the course in 11.16, Kaz asks if they should raise the weight and Oberst comments “they need to make it lighter for Eddie” Then Nick Best lines up against Terry Hollands and Hollands gets the early jump before Best hits another gear for a time of 10.47 for the
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2017 World Deadlift Championship Results
400kg/881lbs is a monumental feat in itself but for reps is just absurd, the majority of the field struggled but Janashia and Caron made rep work out of it both getting 5 reps a piece for the joint win. Caron even reported that his luggage was lost and he didn’t have his deadlift suit and
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Giants Live Finals Log Press Results: Savickas wins, Hall Withdraws With The Flu
The excitement for the first event in the Manchester arena was real and the first event was full of fantastic performances and plot twists, Zydrunas Savickas looked like his old self and won the event of 150kg/330lbs with 8 reps. Eddie Hall struggled with the clean at first and looked a bit sick, he managed two
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