Ukrainian deadlifts or UDL's are a great accessory movement. The increased range of motion mimics the pick on implements such as Atlas Stones, sandbags, etc.
Have a duck walk coming up in a contest? Watch this video for some helpful tips to make sure you perform your best.
Slight changes could be the difference between getting the rep or not. Watch the video below and be on your way to hitting a new…
How to Deadlift A Car, watch below and go out and do it. (more…)
Have a car deadlift coming up in a contest but don't have access to a car deadlift frame? Try this setup
Does your grip slip? Maybe you just aren't setting your grip correctly, try this tip as explained in the video out and go hit a…
The Keg Clean & Press can be a tricky event but if you use these few tips it will become a lot easier.
Need help with your Log Clean & Press? Watch for some helpful tips and hit some PR's
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common…