Credit In the quest for peak physical prowess, balance is not just a skill—it’s an art. Picture the barbell as the brush and your body as the canvas; to create a masterpiece, one must not only focus on the broad strokes but also the finer details. For lifters who spend hours sculpting their physique with …
Balancing the Barbell: Complementary Sports for Lifters Read More »
re you struggling to keep fit within the confines of a small apartment? Or perhaps you’re searching for innovative ways to exercise without investing in a home gym? You’re not alone. Many of us face the challenge of squeezing workouts into tight spaces and hectic schedules. But fear not, fitness can be both adaptable and …
Home Workout: 10 Tips for Small Spaces and Limited Equipment Read More »
If you want to enhance your basketball skills, you aim to excel in shooting, nail that 3-point shot, snatch more rebounds in traffic, increase your jumping ability, and boost your speed. You’ve probably heard that basketball weightlifting workouts can help you achieve all that. But here’s the hitch: you’re not entirely sure which exercises you …
Strength Training for Basketball Players: Key Exercises and Techniques Read More »
Building strength is a game-changer for students. It’s more than physical growth; it’s about boosting brainpower and busting stress. Stronger muscles can mean sharper focus in class and less anxiety during exams. Each tip we’re about to explore is a step toward hitting your strength goals quicker. Whether you’re aiming to ace your tests or …
Strength Building for Students: 8 Tips to Reach Your Goals Faster Read More »
The concept of starting a business in college is not new, but it’s gained fresh energy within the fitness industry. College students are uniquely positioned to tap into the fitness market, leveraging their youthful energy, campus resources, and the health-conscious demographic they’re surrounded by every day. Launching a fitness business while juggling classes and homework …
The Strongman Entrepreneur: Starting a Fitness Business While in College Read More »
The journey from amateur to professional strongman is a path paved with as much determination and smart planning as it is with physical strength and endurance. For college students dreaming of turning their passion for strength sports into a career, the transition from the campus gym to the world stage may seem daunting. But with …
From Gym to Graduation: Career Paths for Aspiring Professional Strongmen Read More »
Image Source Strongman training, traditionally perceived as a niche fitness domain reserved for the profoundly robust, offers a rich tapestry of benefits to every fitness enthusiast, regardless of their current fitness level or physique. We passionately believe that the universality of this training method is its biggest strength. Embracing the ethos of diversity and inclusivity, …
Strongman Training for Every Body: Adapting Workouts for Diverse Fitness Levels Read More »
Matt Rhodes & Kalle Beck talk about what happened a the Rogue Strongman invitational. What went right? What went Wrong? Listen on your favorite podcast app just search for the strong talk podcast! Listen on Youtube, Apple Podcast, Pick up our new E-book How To Train Strongman In A Regular Gym HERE https://store.startingstrongman.com/product/train-strongman-regular-gym/ Shop our Store For All Your …
Rogue Strongman Invitational Recap: What Went Wrong? What Went Right? Strongman Chat #4 Read More »
Stress is an unpleasant reality of modern life that takes a terrible toll on your physical and mental health. Consistently high levels of stress keeps you awake at night, saps you of energy, and cause you all sorts of discomfort. And that’s not getting into the illnesses you may get in the future, or the unhealthy …
An Actionable Guide to Lower Financial Stress in 2024 Read More »
Few fields in health and wellness sparks as much debate as food. Everywhere you look you see a host of fads, quackery, contradictory information. It gets understandably confusing, especially if you must plan most of your meals yourself. A lot rides on how you fuel your body, so the task is quite daunting. And that’s not …
Nutrition for Strength Training: A Hands-On Approach Read More »
