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Hafthor Bjornsson, Brian Shaw, Martins Licis Lead Field at 2019 Arnold Strongman Classic

COLUMBUS, OHIO – Defending champion Hafthor Bjornsson of Iceland; three-time winner Brian Shaw of Fort Lupton, Colo., and red-hot Martins Licis of Santa Monica, Calif., headline a field of 10 qualifiers for the 2019 Arnold Strongman Classic set for the 2019 Arnold Sports Festival in Columbus, Ohio. Bjornsson broke through to win the 2018 Arnold […]

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Cyber Monday Deals: First Ever 1 on 1 Coaching Sale & More!

Cyber Monday Deals: First Ever 1 on 1 Coaching Sale & More! Read More »

2018 Arnold Strongman Europe Results

2018 Arnold Strongman Europe Results Read More »

Labor Day Sale! 20% Off Ebooks, Programs & More!

Labor Day Sale! 20% Off Ebooks, Programs & More! Read More »

Ultimate Strongman World Championships Preview

Ultimate Strongman World Championships Preview Read More »

2018 Arnold Pro Strongwoman Events & Athletes

2018 Arnold Pro Strongwoman Events & Athletes Read More »

Strongman Guide To Black Friday 2021

Strongman Guide To Black Friday 2021 Read More »

Official Strongman Games Events Released

Official Strongman Games Events Released Read More »

Mike Westerling Q&A

August 10th, 2015 Chris Lehman Mike, do you ever adjust the low-volume approach in the off-season if the athlete is looking to add muscle, or just adjust their nutrition? Mike Westerling Chris Lehman: Hypertrophy occurs as an adaptation to increased stress. As the athlete gets stronger and they are handling more weight in their workouts they are

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