I started weight training with a goal of changing my physique and getting stronger when I was 13. I am now about to turn 37, 24 years of lifting. At times lifting was my entire life. The past few years I have lost a bit of my drive and motivation. I had some health and …
In this video I put together a yoke from Strength Shop USA while showing how to put the yoke together I talk all about training the yoke, my thoughts on this particular yoke and other uses for a yoke other than yoke walks
Right before my planned Log press training it came up in my Facebook memories that I had hit this weight for 3 reps a year ago so I knew my target and went after it.
