Right before my planned Log press training it came up in my Facebook memories that I had hit this weight for 3 reps a year ago so I knew my target and went after it.
I am also testing out some new products from Cerberus. Their new line of improved neoprene sleeves which come in power and extreme varieties. I used the extremes on my elbows which feel much thicker and offer more pop and the power line on my knees. The extremes felt very supportive but a little constructive. I will be doing further testing on all and a full review to come.
Full training
Warm up
then
Log Strict Press
95×6
95×8
95×10
145×5
165×1
195×4
Standing strict Dumbbell presses
30s 3×20
rear delt flies
15s 3×20
