By Tom Hibbert Success leaves clues, and Charles Poliquin is one of the most well-known strength coaches alongside arguably being the most successful. With this…
By Tom Hibbert Principle 1: Never train more than 2 days in a row Why? Strongman is a neural sport therefore ensuring adequate recovery is…
By Tom Hibbert I saw a question on the Starting Strongman Forum asking if there was any point in training arms directly, specifically talking about…
By Max Pippa As a Strongman or Strongwoman competitor, it is common to do three or more contests a year. Most competitors will do a…