In this video I answer a message I got about asking for advice after the athlete had done their first contest in novice and is unsure and a little nervous about the daunting challenge of stepping up to the open class.



SHOP Cerberus Strength
https://www.youtube.com/watch?fbclid=IwAR0ljKAHV86kcEbNv-8PGRgYQjJk5vuBrytb7yi5EmwtToNPJmCrJjMM9L0&v=utCVjWq0VLc&feature=youtu.be
https://store.startingstrongman.com/product/train-strongman-regular-gym/?v=7516fd43adaa