By Kalle Beck
With Nationals fast approaching here are some tips we hope you find helpful on maximizing leverages and your own strength for the frame deadlift.



SHOP Cerberus Strength
Take Aways
  • Play Around with hand position
  • Moving your hands forward or back allows you to lift a portion of the frame instead of the whole thing
  • Find your strongest stance as far as width
  • Focus on pushing your hips underneath you
  • control the eccentric and get in a good rhythm

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