Home » Articles » Mindset » Page 2

Mindset

Setting S.M.A.R.T Goals

 By Michael Battaglino  At the beginning of this year, I decided that I would do my first heavyweight Platinum Plus competition in 2015. I knew I needed to find one where the events were reasonable for my current strength levels. The LA Fit Expo was just too heavy for me, and the timing of the Chicago […]

Setting S.M.A.R.T Goals Read More »

The Relationship between Arousal and Performance: Part 2

Article By Bryan Barrett Performance will improve as arousal level increases to a point where optimum performance is achieved. If arousal levels continue to rise beyond this point, performance will begin to decline and explained by the Inverted-U Hypothesis. It’s critical to understand the “why” from Part 1, “The Relationship between Arousal & Performance Part

The Relationship between Arousal and Performance: Part 2 Read More »