Dennis Kohlruss broke his own previous record on the log press of 186kg by bumping it up another kilo to 187kg over the weekend.
Dennis Kohlruss Breaks German Log Press Record with 187kg/415lbs Read More »
I went into this year’s Arnold with one major goal in mind: to improve my mental game. Last year, at my first Arnold, I felt that I needed to prove that I belonged there. This led me to compare my training to every other qualified athlete and wonder why I wasn’t doing as well. As
Kristen Boulay Arnold Strongwoman 2016 Write-up Read More »
Need help with your Log Clean & Press? Watch for some helpful tips and hit some PR’s
How To Log Clean & Press Read More »
Kalle Beck & Michael Battaglino talk about the past weeks happenings in Strongman including the Giants Live Finals and the Official Strongman Games online qualifiers coming to an end.
Strong Talk Podcast 97: Giants Live Finals Wrap Up Read More »
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
How To Press A Circus Dumbbell Read More »
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common mistakes.
How To Do A Face Pull Read More »
Despite its odd name it provides a lot of time under tension and is a killer tricep finisher. Watch the video below for how to do it.
How to: The Dicks Press Read More »
Try reverse ring flies to strengthen your upper back and rear delts which are key to a big overhead press.
How To: Reverse Ring Flies Read More »
Have a Viking Press coming up in a contest without the actual implement? Or simply want to try a different overhead press variation. Check out the video below on how to set up a Viking press simulation in any gym.
How To Simulate A Viking Press Read More »
After 5 grueling events it all came down to the Atlas Stones with just 5.5 points separating the top 6 it was anyones game. Hollands went first and looked strong but his back locked up loading the first stone, Imagine getting used to the new lower bodyweight. His cramps eventually subsided and he walked off
Zydrunas Savickas Wins 2017 Giants Live Finals Read More »
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