By Michael Battaglino At the beginning of this year, I decided that I would do my first heavyweight Platinum Plus competition in 2015. I knew I needed to find one where the events were reasonable for my current strength levels. The LA Fit Expo was just too heavy for me, and the timing of the Chicago […]
Setting S.M.A.R.T Goals Read More »
Article By Bryan Barrett Performance will improve as arousal level increases to a point where optimum performance is achieved. If arousal levels continue to rise beyond this point, performance will begin to decline and explained by the Inverted-U Hypothesis. It’s critical to understand the “why” from Part 1, “The Relationship between Arousal & Performance Part
The Relationship between Arousal and Performance: Part 2 Read More »
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Anecdotally, using this outline for
Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press Read More »
