Stan Efferding is a pro bodybuilder that set world records in the 275lb class in powerlifting.
Stan talks about working with top Strongman athletes such as Hafthor Bjornsson and Brian Shaw. We discuss what that work consists of and the vertical diet and a lot more.

This episode is packed full of information so bring your note pad.

Stan’s channel https://youtube.com/user/stanefferding
Website: http://stanefferding.com
IG http://instagram.com/stanefferding
The vertical diet https://thekooler.com/products/vertical-diet-peak-performance-detailed-program-notes

Support this podcast by hitting Subscribe and giving a 5 star rating!

Brought to you by Renaissance Periodization

 

Become a supporting member on Patreon and get some sweet swag!

 

Sign up for Strongman programming at just $15 a month! StrongmanProgram.com

Interested in Strongman Coaching? Fill out the form at StrongmanCoach.Com

Visit our Shop for all your training needs!

Pick up some apparel and get instantly stronger. 

Shop using our affiliate links on Amazon & Rogue Fitness to support this podcast!

Check out exclusive discounts from our sponsors

 

   
Advertisements