Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more.

We talk about how “RP” came about, fundamentals of diet and why a structured approach is key in performing your best athletically.

Check out RP Strength on RenaissancePeriodization.com, Instagram @RPStrength and Facebook

Check out the RP products and services mentioned in this interview below.

Buy their E-books here

Diet Templates

RP + site

RP Diet

Training Templates 

 

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