Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more.

SHOP Cerberus Strength

We talk about how “RP” came about, fundamentals of diet and why a structured approach is key in performing your best athletically.

Check out RP Strength on, Instagram @RPStrength and Facebook

Check out the RP products and services mentioned in this interview below.

Buy their E-books here

Diet Templates

RP + site

RP Diet

Training Templates


Listen on Apple Podcast, Stitcher, Youtube and your favorite podcast app.

Visit our Shop for all your Strongman needs

Download a Free 12 Week Strongman Program

Follow us on Facebook, Instagram, Twitter, Youtube & Pinterest