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3 Tips To Improve Your Log Press

Slight changes could be the difference between getting the rep or not. Watch the video below and be on your way to hitting a new PR

How To Deadlift A Car: Featuring Alan Thrall

How to Deadlift A Car, watch below and go out and do it.

How To Press A Circus Dumbbell

Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below

How To Z Press

The Z Press is an effective exercise to increase your shoulder strength, hip flexors and core. Watch how to do it below.