Strength Fundamentals: Breathing & Bracing

By Dain Wallis   Missed reps. Back problems. Digestive issues. What do these items have in common? They can all be avoided with proper use of breath.   Breathing is the most underrated and ignored aspect of lifting weights. When I was introduced to the gym, nobody spoke to me about breath until I started …

Strength Fundamentals: Breathing & Bracing Read More »