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As athletes age, their bodies undergo changes that can affect their performance and overall health. Hormonal imbalances can be a significant factor in these changes, particularly for older strongman athletes. Maintaining optimal hormone levels is crucial for maintaining muscle mass, bone density, and overall health. This is where hormone optimization can play a crucial role. […]

As the 33rd Olympic Games approach in less than four months, we are providing an overview of the nations and individuals that are expected to excel and achieve high rankings on the medal table in Paris. Based on the official Olympic Qualifying Ranking, the Chinese team holds the top places in the majority of weight

Consistency is one of the biggest challenges of any fitness or strength/muscle-building program. It doesn’t matter how dedicated you are and how much you’re enjoying it, there will come a time when it feels like too much. Illness, work demands, family life, a change in personal circumstances—they can all wreak havoc on your performance in

In the realm of professional baseball, Major League Baseball (MLB) stars stand out not only for their on-field prowess but also for their dedication to maintaining peak physical condition.  Through innovative and often rigorous workout routines, these athletes ensure their performance remains at its highest level, adapting to the demands of a sport that requires

If you have made a New Year’s resolution to get fitter this year, then you might be considering the best ways to get to that goal – and luckily for you, there are plenty of innovative technologies that have been designed to help you.  Everything from workout trackers to apps, machinery and equipment are all

Picture Credit In the realm of strength athletics, the World’s Strongest Man (WSM) competition emerges as a titan, captivating audiences with its display of raw power and Herculean feats. This begs the question: can enthusiasts add an extra layer of excitement by betting on this formidable event? The short answer is yes, but it’s nuanced