How To Press A Circus Dumbbell
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
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October 2017
How To Do A Face Pull
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common mistakes.
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How to: The Dicks Press
Despite its odd name it provides a lot of time under tension and is a killer tricep finisher. Watch the video below for how to do it.
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How To: Reverse Ring Flies
Try reverse ring flies to strengthen your upper back and rear delts which are key to a big overhead press.
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How To Simulate A Viking Press
Have a Viking Press coming up in a contest without the actual implement? Or simply want to try a different overhead press variation. Check out the video below on how to set up a Viking press simulation in any gym.
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