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Top 5 Assistance Movements for Strongman

By Josh Thigpen Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are always a must for leg power. But what about assistance work? Some scoff at certain assistance exercises, but certain movements can really be helpful in strongman. Some movements can hit muscles …

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We Mock Our Weaknesses To Mask Them

By Kalle Beck Recently, I ¬†made a video about how Strongman competitors and strength athletes should do more low intensity steady state cardio. I did this because I see the question asked frequently, and judging from the answers, most people either give suggestions which are not LISS cardio or they mock the idea of cardio …

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