If you’re new to strongman, it’s easy to get overwhelmed by the sheer variety of events, equipment, and training advice out there. The truth? Every champion started as a beginner—what separates those who last from those who burn out is how solid their foundation is. I’ve pulled together the ten most important tips for anyone […]
Top 10 Strongman Training Tips for Beginners: Building a Solid Foundation Read More »
By Josh Thigpen Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are always a must for leg power. But what about assistance work? Some scoff at certain assistance exercises, but certain movements can really be helpful in strongman. Some movements can hit muscles
Top 5 Assistance Movements for Strongman Read More »
By Kalle Beck Recently, I made a video about how Strongman competitors and strength athletes should do more low intensity steady state cardio. I did this because I see the question asked frequently, and judging from the answers, most people either give suggestions which are not LISS cardio or they mock the idea of cardio
We Mock Our Weaknesses To Mask Them Read More »
