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Log Strict Presses to A Heavy 6

Little bit of training including strict log presses and some accessories using a reverse hyper (Titan HPND) Links to products used Titan HPND Economy https://amzn.to/2VcUfla Titan Crash pads & HPND http://www.jdoqocy.com/click-8761274-13930663 Soft Belt https://store.startingstrongman.com/product/rehband-core-line-back-support-x-stable/?v=7516fd43adaa Cerberus Extreme Elbow Sleeves https://store.startingstrongman.com/product/cerberus-7mm-extreme-elbow-sleeves/?v=7516fd43adaa SBD wrist wraps https://store.startingstrongman.com/product/sbd-wrist-wraps/?v=7516fd43adaa Snap Clip Collars https://store.startingstrongman.com/product/snap-clips/?v=7516fd43adaa Links Contain affiliate links and any purchases made […]

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Weekly Training Structure for a Strongman

By Tom Hibbert Principle 1: Never train more than 2 days in a row Why? Strongman is a neural sport therefore ensuring adequate recovery is of paramount importance. Remember, in Strongman/woman, what you do in the gym has a direct effect on competition performance. It’s not like a 100m sprinter, where they have to also

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