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RP Strength

Strong Talk Podcast 106: Nick Shaw of Renaissance Periodization

Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more. We talk about how “RP” came about, fundamentals of diet and why a structured approach is key in performing your best athletically.

Strongman Guide To Black Friday 2021

Here are some of the deals we have found for Black Friday from ourselves and our friends.