BUY NOW Strong & Pretty the training manual from 5x Worlds Strongest Man competitor Robert Oberst is designed to make you stronger and prettier using Oberst’s unique approach to training. Description After a disappointing 2016 Strongman season Robert Oberst went back to the drawing board as he knew he needed a change to continue being …
2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go press some weights over your head.
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Anecdotally, using this outline for …
Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press Read More »
