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Strong & Pretty Program

BUY NOW Strong & Pretty the training manual from 5x Worlds Strongest Man competitor Robert Oberst is designed to make you stronger and prettier using Oberst’s unique approach to training. Description After a disappointing 2016 Strongman season Robert Oberst went back to the drawing board as he knew he needed a change to continue being …

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Wolfman FREE Strict Press Training Program

2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go press some weights over your head.

Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press

By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Anecdotally, using this outline for …

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