https://store.startingstrongman.com/product/strong-pretty-program/ BUY NOW Strong & Pretty the training manual from 5x Worlds Strongest Man competitor Robert Oberst is designed to make you stronger and prettier…
2x Worlds Strongest Man competitor Colm Woulfe outlines a 9 week program he designed to improve your strict press watch the video below and go…
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority…