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Setup & Technique in The Overhead Press : Starting Strongman Seminar

This video was filmed as part of a Starting Strongman seminar in 2019 going over setup and technique in the overhead press.

3 Simple Ways To Increase Your Overhead!

By Josh Thigpen Author Of The Cube Method For Strongman I have a strongman class that I coach here in the Houston area and I can tell you there are a few things that I have found to be a universal truth when it comes to the overhead. I find myself repeating these 3 principles more …

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5 Tips To Increase Your Z Press

The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to compete in Strongman.  The lift is effective, as it can’t be completed unless you learn how to effectively brace or “get tight” from the bottom of the lift, or else …

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Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press

By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Anecdotally, using this outline for …

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