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Mike Westerling

Built By Mike 12 Week Off Season Training Program

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Built BY Mike 12 Week Off Season Strongman Program   This training template  is based on my 35 plus years of experience seeking information wherever I could find it and testing and applying it on myself and personally coaching athletes of all different sports. I know not everyone can afford to have a personal coach […]

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Mike Westerling Q&A

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August 10th, 2015 Chris Lehman Mike, do you ever adjust the low-volume approach in the off-season if the athlete is looking to add muscle, or just adjust their nutrition? Mike Westerling Chris Lehman: Hypertrophy occurs as an adaptation to increased stress. As the athlete gets stronger and they are handling more weight in their workouts they are

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