The Lightweight Log Press record held by Rachel Pyron has stood for years until Kate Connolly broke it at the SFN Expo on Saturday October 14th with a press of 80kg/176lbs. Check out the video below
Kate Connolly Sets new LW Strongwoman Log Press Record 80kg/176lbs Read More »
I went into this year’s Arnold with one major goal in mind: to improve my mental game. Last year, at my first Arnold, I felt that I needed to prove that I belonged there. This led me to compare my training to every other qualified athlete and wonder why I wasn’t doing as well. As
Kristen Boulay Arnold Strongwoman 2016 Write-up Read More »
This weeks guest Christina Bangma is a top ranked Lightweight Strongwoman competitor who has won United States Strongman Worlds, Competed in the Arnold Classic and is fresh off her win at USS nationals. Christina also runs Champs Academy gym in Huntington, Indiana. Listen to the podcast below, On Apple Podcast, Stitcher & your favorite podcast
Strong Talk Podcast 89: Christina Bangma Read More »
