Article By Drew Spriggs Have you ever witnessed somebody who has never deadlifted before in their life walk into a gym and perform a perfect (and often quite strong) deadlift with absolutely minimal coaching? This is a phenomenon I witnessed a few times, and like most people I put this down to them coming from …
Hips Don’t Lie – Fixing Your Deadlift with Hinge Patterning Work Read More »
By Drew Spriggs I’m going to call it straight off the bat – I absolutely despise cardio. That being said, given the number of strongman/powerlifters/strong mofo’s who have died an early death due to “unknown heart conditions”, I decided that after competing at GPC Worlds in Las Vegas this year I’d step my cardio game …
By Drew Spriggs This article is undoubtedly going to be the most controversial thing I’ve ever written, so I’m going to come straight out and say it – all strongman competitors SHOULD be sumo deadlifting. Now I have gotten your attention (and probably all of your hate), let’s look at my arguments for the sumo …
