https://store.startingstrongman.com/product/built-by-mike-12-week-off-season-strongman-program/   This training template ¬†is based on my 35 plus years of experience seeking information wherever I could find it and testing and applying…

Mike Westerling Q&A

August 10, 2015 0

August 10th, 2015 Chris Lehman¬†Mike, do you ever adjust the low-volume approach in the off-season if the athlete is looking to add muscle, or just…