By Tom Hibbert Success leaves clues, and Charles Poliquin is one of the most well-known strength coaches alongside arguably being the most successful. With this in mind, I utilized his concept of predictor lifts to develop my own for the sport of Strongman. The concept is simple: Improve your predictor lifts and in turn, this …
By Tom Hibbert Principle 1: Never train more than 2 days in a row Why? Strongman is a neural sport therefore ensuring adequate recovery is of paramount importance. Remember, in Strongman/woman, what you do in the gym has a direct effect on competition performance. It’s not like a 100m sprinter, where they have to also …
This weeks guest is Trey Mitchell, Trey won 2017 Strongman Corporation Amateur Nationals as a Super Heavyweight to earn his pro card a long with winning Official Strongman Games Giants Live Qualifier.
MLO STRONGMAN CHAMPIONS LEAUGE NORWAY – WORLD’S STRONGEST VIKING 2018 It’s January, one of the longest and dullest months of the year. Christmas is over. All the lights are gone, all the festivities are over, there are little money left on the bank account because pay day was earlier in December and you had to …
By Tom Hibbert I saw a question on the Starting Strongman Forum asking if there was any point in training arms directly, specifically talking about Biceps. Here are some further thoughts on the matter and a 8 week program
Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more. We talk about how “RP” came about, fundamentals of diet and why a structured approach is key in performing your best athletically.
The Documentary Born Strong that focuses on four Strongmen as they get ready and compete in the 2016 Arnold Strongman Classic is now available to stream on Netflix! Watch it here
Andrew Clayton is professional Strongman in both the heavyweight and middleweight divisions.He is fresh off winning Worlds Strongest Man 105kg. Andrew talks about his approaches to training and competing, weight cutting and recaps his dominating performance at Worlds Strongest Man 105kg.
By Paul Mouser #1 Who: Steve Schmidt Where: America’s Strongest Viking What: All-time Block Press record In July of 2017, for the first time a Platinum Plus level competition was held on West Virginia soil. This meant Arnold invites, Nationals invites, and National deadlift records were all up for grabs. One of the most unique draws …
By Kalle Beck A question I was asked recently in the Starting Strongman Facebook group made me think on this subject. Starting Strongman was celebrating its fourth anniversary, and I shared the first post ever made in the group, which was just an idea for a resource that was missing in the Strongman world. Somewhere …
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