• DE Lower
    SSB box squat 225 12×2
    Reverse hyper 140 5×10
    Sled drags 180 300’
    Decline sit ups 3×12 s/s side bends 3×12

    DE Upper
    Floor press 185 9×3
    Seated bottom position press 140×5 150×5 160×5
    Tricep pushdowns 4×12 2×15
    Lat pulldown 4×10 s/s facepulls 4×15

  • Axle strict w/chain 145+40lb chainx5
    Seated no back db shoulder press 55’s 3×8
    Db skullcrushers 8×8 35’s
    Lat pulldowns 2×12 2×10 1×8

  • Sled drags 90lbs 300’
    SSB to lowbox+80lbs chain 255×3
    Reverse hypers 50 reps 115
    Sled drags 90lbs 100’
    135lbs 100’
    185lbs 100’x2

  • DE Upper

    Bench 8×3 185 4close 4medium
    Seated Press from bottom 3×5 135-145-155 115×18
    Ez curl Pushdowns 4×12
    Reverse grip ez curl 2×15
    Pendlay row off pins 205 3×8 135×12(wide grip)

    When so say seated press from bottom I set the pins low and I rack it like I would do if I was standing and press from my clavicle rather than start it above me…[Read more]

  • ME Upper

    Pin press from nose 135×5 155×5 175×3
    Db shoulders standing 1×16 1×15
    Db skullcrushers 8×8 35’s
    Lat pulldowns 3×8 superset facepulls 3×12

    Wanted that 175×5 but it wasn’t in the cards for the day. First time doing pin presses and I liked it. Definitely felt harder by a bit I have done 175 3×5 strict press before and also 155×10. I wan…[Read more]

  • ME Lower
    Deadlift w/ chain 315/365/385
    I figured the chain added between 60-80lbs at the top
    Reverse hypers 4×12
    Sled dragging 7 laps 100’

    Tweaked my right erector a little on Friday at the seminar so took it as hard as I could today. Sled drags and reverse hypers made the area feel far better should heal by Wednesday.

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 9 months ago

    Bench 8×3 185 4 narrow 4 wide
    Seated Axle press 3×5 135
    Axle skullcrusher 3×8 1×12
    Chest support row 3×8
    Vbar pushdowns 2×12

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 9 months ago

    Dynamic Lower turned into a kinda fucked up unintentional 2 a day

    Attended a strongman seminar with Travis Ortmayer and Dustin Speed and went over some events hands on, I did my first Fingal Finger and also went over some Car Deadlift, Atlas Stones, Conan’s Wheel and Yoke carries

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 9 months ago

    DE Lower
    Box squat 12×2 225
    Deadlift 8×1 365
    Reverse hyper 4×10 90
    Hamstring curls 2×20

    Felt great to do a lower body day and not have any issues with my ankle.

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 9 months ago

    I’m back gang a lotta stuff has happened namely I tried to return to powerlifting to build more base kinda Strength was doing well hired Brandon Allen as a coach and then I rolled my ankle and gave myself a grade 3 sprain at work while climbing from a forklift
    This week was what I considered my first week back.

    I felt absolutely sick to my s…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 12 months ago

    Log
    200×2 stumbled on second rep
    180×3
    Strict log 2×5 160
    Front/side raises 2×12
    Fat bar vbar pushdowns 4×12
    Chest support row 4×12

    SSB box squat 385×5
    4” block Deadlift 4×5 355/405/445/475

    Press 130×5 145×3 160×9(pr)
    CGBP 175×5 200×5 225×5
    3 board press 250×5 265×5(pr)
    Db rows 1×15 105 1×5 120

    Log 190×5 210×1(prs)
    Axle strict from rack 1…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year ago

    Haven’t updated in a while I started a new job at a lumber yard after hurting my back so I been struggle bussing but also progressing. I’m adjusting my training to have squats and deadlifts on the same day and a separate events only day maybe with some light-medium squats beforehand if I feel good if not just events. Reducing my overall tra…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year ago

    Deadlift
    1×2 1×3 470
    4×3 355
    Rows 3×12 1×8
    Lat pulldowns 2×8
    Facepulls 3×20

    Press 110×5 130×5 145×12
    CGBP 135×10 160×10 185×12
    3 board press 205×12
    Rear delt pec deck 3×20
    Jm press 75 3×12 80×10 95 2×8 65 1×25

    SSB Box squat 300 6×3
    Stone trainer 180 4×2 1×1
    Trap bar hold 500 1x15sec 1x10sec
    Zercher hold 315 2x30sec

    Log clean once 180×2…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year ago

    SSB Squat 2×2 345
    SSB Pause Squat 4×3 245+2 chain per side

    After traveling my hips and back were very tight and I was crunched on time this session was pretty meh however I hit my weights and got the work done however did not stick around to work any strongman events. With the SSB I had no idea what the bar at Ironborn strength weighed so I…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year ago

    SSB 8×3 260
    Sandbag carry medium bag 3×60’ heavy bag 1×120’
    Farmers hold 190pr hand 45 seconds

    Log clean once
    90 2×3
    120×2
    140×2
    160 2×2
    180×1(joker)
    130 4×6
    Standing 1arm shoulder press 2×8 50’s
    Lat pulldowns 3×20
    Oh triceps extensions 3×20 65
    Reverse grip 1arm pushdowns 2×20

    Deadlift 8×3 380
    Block pulls 2×5 410
    Cable rows 3×10
    Lat pulld…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year, 1 month ago

    Was stupid forgot tonupdate log on here so

    Monday was
    Deadlift
    2×3 440
    4×3 355
    Rows 3×8 255

    Had to jet no time for more assistance work

    Wednesday was

    Press 115×3 135×3 150×10(pr)
    Close grip bench 155×8 185×8 205×10
    Lat pulldowns 3×15
    Rope pushdowns 3×15+double drop set

    Wanted to do more but again had to run haven’t had a ton of time l…[Read more]

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year, 1 month ago

    Log clean once
    130 2×2
    140×2
    150 2×2
    130 8×3
    Standing 1arm shoulder press 3×8 55’s
    Front/side raises 3×12 20’s
    Rolling db triceps 3×12 30’s
    Oh triceps extensions 3×12 75

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year, 1 month ago

    SSB Squat
    325 2×3
    260 4×3 paused
    Stone to shoulder 7×1
    Farmer hold 190 pr hand 2x30seconds

    Not bad considering my diarrhea and lack of eating until after the session.

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year, 1 month ago

    Press 110×5 125×5 140×12
    Football bar bench 135×10 155×10 185×10
    Oh triceps extensions 1×15 4×10+1 drop set
    Preacher curls 3×8
    Facepulls 2×30

    Fun session! Though I don’t think I’m going to continue to use the football bar for benching I wasn’t a fan. I like it for presses but not so much for bench.

  • sven-erik gough replied to the topic Sven's Log in the forum Training Logs 1 year, 1 month ago

    Speed Deadlift 8×3 360
    4” block pull 2×5 390
    Barbell rows 3×20/14/10 185
    Trap bar shrugs 2×20 200/220
    Lat pulldowns 2×10

    First day back to training and it felt great. I took a week off from it after the meet and came back very fresh and mentally ready.
    9 weeks to Beast Of The Bay

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