• I want to build a loading platform and was wondering what common heights are or if this is something that differs from gym to gym. Also looking for insight on how big the top should be and if there is anything people do to make them more sturdy other than bolting it to the wall.

  • Day 66 12 Oct 2017
    1st Superset
    Bar Row 5×95 5×135 5×185 10×95 10×95
    Bench 5×95 5×135 5×185 5×225 5×235
    Laying windshield Wipers 5 sets of 10 holding 95
    2nd SUperset
    Dumbbell Row 5×60 5×70 5×80 5×85 5×85
    Inc Bench 5×85 5×135 5x18x5 5×205 5×215
    Barbell Bendy things 5 sets of 8
    3rd Superset
    Tricep pull downs 3 sets of [email protected]
    Dips 3 sets of 10 with 25…[Read more]

  • DAY 60 2 Oct 2017
    1st Superset:
    Pull Ups 4 sets of 8
    OHP 8×65 8×95 8×115 3×140 3×125 8×95
    TRX Layouts 4 sets of 8
    2nd Superset:
    WG Pull Ups 4 sets of 8
    Z Press 8×45 8×65 8×80 8×95
    Barbell Climby Things 4 sets of 4
    3rd Superset:
    Arnold Press 10×45 10×50 10×55
    Lat Raises 3 sets of 15 reps @20lbs
    Face Pulls 3 sets of 15 @4on cbl machine

    First time…[Read more]

  • DAY 44 29 Aug 2017
    1st Superset:
    Pull Ups 10 sets of 5
    Overhead 3×95 3×105 3×115 3×125 3×135 3×140 3×145 3×150 3×155 3×160
    30 second plankx10
    2nd superset:
    Wide Grip Pull Ups 10 sets of 3
    Z Press 3×65 3×65 3×75 3×85 3×95 3×105 3×115 3×125 3×135
    Side Bends with 45lb plate 10 sets of 15
    3rd Superset:
    Arnies 10×50 10×55 6×60 3×60 (Maybe a ten second…[Read more]

  • Currently out of town for about a month. Since I’m away from my gym I have been tweaking my workouts a little bit but, thankfully not too much though. Sooooooo here’s this past weeks log.

    DAY 40 OHP 21 August 2017
    1st Superset Main Lift:
    Pull Ups 10 sets of 4
    OHP 3×45 3×65 3×85 3×95 3×105 3×115 3×125 3×135 3×145 3×155
    Side Bends with a 45 plate…[Read more]

  • DAY 39 Deadlift 18 August 2017
    1st Superset main Lift:
    Kettlebell Squat 10 sets of 5 at50#
    Deadlift 3×135 3×185 3×205 3×225 3×275 3×295 3×315 3×335 3×350 3×360
    TRX Layouts 10 sets of 5
    2nd SUperset Secondary Lift:
    Kettlebell Swing 10 sets of 5 at 50#
    Axle Deadlift 3×115 3×165 3×185 3×205 3×225 3×245 3×255 3×265 3×275 3×295
    Dragon Flags 10 sets of…[Read more]

  • DAY 38 BENCH 17 August 2017
    1st Superset Main Lift:
    Barbell Row 3×135 3×145 3×155 3×165 3×175 3×185 3×185 3×185 3×185
    Flat Bench 3×135 3×185 3×205 3×215 3×225 3×235 3×245 3×255 2×265
    Bar Bendy thing 10 sets of 5
    2nd Superset Secondary Lift:
    Dumbbell Row 3×50 3×55 3×60 3×65 3×70 3×75 3×80 3×90 3×95 3×95
    Incline Bench 3×135 3×145 3×155 3×165 3×175…[Read more]

  • DAY 37 Squat 15 August 2017
    1st Superset Main Lift:
    Broad Jump 10 sets of 6
    Squat 135×3 185×3 195×3 205×3 215×3 225×3 275×3 280×3 290×3 3×300
    TRX Layouts 10 sets of 5
    2nd Superset Secondary Lift:
    Box Jumps 10 sets of 5
    Front Squat 95×3 115×3 135×3 155×3 165×3 185×3 195×3 205×3 215×3 230×3
    30 second plank 10 sets
    3rd Superset Assistance:
    Good…[Read more]

  • DAY 36 Overhead Press 14 August 2017
    1st SUperset Main Lift:
    Pull Ups 10 sets of 5
    OHP 45×3 65×3 85×3 95×3 105×3 115×3 125×3 135×3 145×3 150×3
    Side Bar Bends 10 sets of 5
    2nd Superset Secondary Lift:
    WG Pull Ups 10 sets of 5
    Z Press 45×3 55×3 65×3 75×3 85×3 95×3 105×3 115×3 125×3 135×3
    Landmines 10 sets of 5
    3rd Superset Assistance:
    Arnies 3 sets…[Read more]

  • I did get a video of my last set of axle deads though. I’m not sure if this is going to work correctly but, hopefully the video loads. It is two separate videos taken maybe 2 or 3 seconds apart. The one taken slightly from the front was taken first and the one straight from the side is second. I wasn’t dropping it intentionally. My thumb was still…[Read more]

  • DAY 35 DEADLIFT 11 August 2017
    1st Superset Main Lift:
    Kettlebell Squat 10 sets of 5 at 50lbs
    Deadlift 3×135 3×185 3×225 3×275 3×295 3×315 3×325 3×335 3×345 3×355
    Dragon Flag 10 sets of 5
    2nd Superset Seconary Lift:
    Ketllebell Swing 10 sets of 5 at 50lbs
    Axle Deadlifts 3×115 3×135 3×155 3×175 3×185 3×215 3×235 3×255 3×265 3×275
    TRX Layouts 10…[Read more]

  • DAY 34 BENCH 10 August 2017
    1st superset Main Lift:
    Barbell Row 3×135 3×145 3×155 3×165 3×175 3×185 3×195 3×185 3×185 3×185
    Bench 3×135 3×185 3×195 3×205 3×215 3×225 3×235 3×245 3×255 3×265
    Bar bendy thing 10 sets of 5 with bar
    2nd Superset Secondary Lift:
    Dumbbell Row 3×50 3×55 3×60 3×65 3×70 3×75 3×80 3×90 3×95 3×95
    Incline Bench 3×95 3×115…[Read more]

  • Today I did the WOD from NEVERsate which happened to be the same one I did last wednesday. I used a 20lb kettlebell then because it was my first time doing snatches with one. This week I bumped it to 30 lbs and it felt pretty good. I might go heavier again the next time this comes around.

    5 rounds of 10,8,6,4,2
    30lb Kettlebell Snatches
    BW man…[Read more]

  • DAY 33 SQUAT 8 August 2017
    1st Superset Main Lift:
    Broad Jumps 10 sets of 6
    Squat 135×3 155×3 175×3 195×3 205×3 215×3 235×3 275×3 295×3 300×3
    Dragon Flags 10 sets of 5
    2nd Superset Secondary Lift:
    Box Jumps 10 sets of 5
    Front Squats 95 x3 115×3 115×3 135×3 155×3 185×3 195×3 205×3 215×3 220×3
    TRX Layouts 10 sets of 5
    3rd Superset Assistance:
    Good…[Read more]

  • DAY 32 OHP 7 August 2017
    1st Superset Main Lift:
    Pull Ups 5×5
    OHP 5×95 5×115 5×125 5×135 4×150 (SO close!!!)
    Side Bar Bends
    2nd Superset Secondary Lift:
    Wide Grip Pull Ups 5×5
    Z press 5×75 5×85 5×95 5×105 5×125
    landmines 5 sets of 10
    3rd Superset Assistance:
    Arnold Press 5×50 5×55 5×60 5×65 3×70
    Lat Raises 5 sets of 15 with 15lb
    Facepulls 5 sets…[Read more]

  • Today I went in and did a quick workout and stretched for like 30 minutes after, it was awesome.

    6 August 2017
    3 sets of 20,15,10
    Thrusters
    Burpee Lateral Jumps
    short sprint, Not sure exactly how long it is but if I had to guess it’s about 200m…ish?

    I didn’t time myself but, I did it as quickly as I could trying not to rest at all. There were…[Read more]

  • Thanks for the compliment and warm welcome Barret! Most of the progress I’m making is learning how to do the movements better. When I first started I had what I thought was great form but, after watching some youtube videos found out I was barely doing anything correctly hahaha. Benefits of being new I guess.

    Day 31 DEADLIFT 4 August 2017
    Warm…[Read more]

  • DAY 30 BENCH 3 AUGUST 2017
    1st Superset Main Lift:
    Barbell Row 135×5 145×5 155×5 165×5 175×5
    Bench 135×5 185×5 225×5 230×5 245×5
    Bar bendy thing 5×5
    2nd Superset Secondary Lift:
    Dumbbell row 55×5 60×5 65×5 70×5 75×5
    Incline Bench 135×5 175×5 195×5 205×5 220×5
    Landmines 5 sets of 10
    3rd Superset Assistance:
    Weighted Dips 5×25 5×30 5×35 5×40…[Read more]

  • So it took me a while to figure out how I wanted to run it but, I decided to go Monday OHP, Tuesday Squat, Thursday Bench Press, Friday Deadlifts. And then on off days I try just getting in the gym and moving a little bit so I go on Neversate.com and pick one of his conditioning sessions to do. THey usually only take between 10 and 15 minutes and…[Read more]

  • I have been lifting for several years but, never anything serious. Never really had a goal in mind other than to look better naked. A couple of months ago I stumbled upon Brian Alsruhe’s Youtube channel and decided to start training for strongman. Everything I have read has said I should start off by making a strong base so I started following the…[Read more]

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