• I won’t worry about the full write ups for the past however long, but they have been consistent.

    5/14/17
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    325 x 3

    Close Grip Flat Bench
    135 x 10
    265 x 10
    285 x 10
    305 x 10
    325 x 10
    345 x 5
    365 x 5

    Back/Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Strict OH
    255 x 10

    Shrugs
    225…[Read more]

  • Still way behind. Training has been going well. Still working on my finger, but it’s getting better. Hit 2 PRs this week after missing them both last week. 355 pound seated strict OH press and a 435 pound incline press today.

  • Waaaaaaaayyyyyyyyyy behind on posting, but I’ve been active. Had South Dakota’s Strongest man January 20th. I’ll get a write up and caught up on training asap.

  • 12/31/17

    Same as every other Monday (but this was a Sunday) 🙂

  • 12/28/17
    I was very ill so I didn’t do much.

    Incline
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    345 x 1
    375 x 1
    405 x 1

    I hit 405 for at least a single every Thursday in December.

  • 12/18/17 and 12/21/17 were normal lifts. Did 405 for a single on 12/21.

    12/24/17
    Seated OH
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 1
    345 x 1–PR!!!
    Everything felt heavy.

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back/Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Strict OH
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x…[Read more]

  • 12/14/17

    Skipped deads–long week

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 1
    435 x 0–there was a creepy old guy in the weight area and he started breathing heavily right before I tried this. Creeped me out.
    225 x 20

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210…[Read more]

  • 12/11/17
    EVERYTHING felt heavy
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5–grinder on the 5th
    315 x 1

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Bis
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Stict
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Standing Strict
    135 x 30

  • 12/7/17
    Trap Bar deads
    I suck ass at deadlifting, partly due to a piriforis issue I’ve been dealing with for a while.
    230 x 7
    280 x 5
    320 x 3
    350 x 3
    380 x 3
    410 x 3

    All beltless and no pain. Strength is still there but I’m being overly cautious.

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 2
    405 x 1
    225 x 20
    135 x 40–end of…[Read more]

  • 12/4/17
    Seated OH press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Bis
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    OH Strict
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    OH Strict
    135 x 30

  • 11/30/17

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 2
    405 x 1
    225 x 20

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

    Incline
    135 x 40

  • 11/20/17
    I had a dentist appointment on 11/22 and then was told to take a week off, so I wanted to do something different.

    Overhead Push Press
    135 x 10
    225 x 5
    255 x 5
    285 x 5
    315 x 5
    345 x 1
    375 x 1–PR!!!

    Close Grip Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    OH Strict
    245 x…[Read more]

  • Edit–375 was for 3 reps on incline

  • 11/13/17

    I missed my Thursday routine because I thought the dentist appointment would be more than it was.

    Seated Overhead
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 1–meh

    Close Grip Flat Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Strict Press
    245 x 10

    Push…[Read more]

  • 11/7/17
    Dentist appointment made this one a day late.

    Seated Overhead
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5–felt like shit
    Standing strict
    245 x 10
    135 x 30–end of workout

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Took…[Read more]

  • 11/2/17
    Rack Pulls–still keeping these light but I’ve been pain free, so added weight to come!
    225 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 2–First time repping over 400 pounds
    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep…[Read more]

  • 10/30/17
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 3—almost 4

    Standing Strict
    245 x 10
    135 x 30–end of workout

    Close Grip Flat Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

  • 10/26/17
    I was planning on just doing what I planned, didn’t happen.

    Rack Pulls
    275 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5
    Feeling better

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 4…damn near 5 🙁
    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x…[Read more]

  • 10/22/17–wasn’t feeling it today.

    Seated Overhead Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 2–was hoping for more.
    Standing Strict
    245 x 10
    135 x 30–end of workout

    Push Press–just because–after seated, close grip bench, back and biceps and 245 strict
    275 x 1
    315 x 1

    Close Grip bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x…[Read more]

  • 10/19/17
    Felt tired and was yawning a LOT.

    Rack Pulls
    225 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5

    No back pain what so ever the past few weeks. Going to stay smart and keep grinding.

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 1
    425 x 1 PR!!

    225 x 20
    135 x…[Read more]

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