When dealing with injuries first you have to go back and think on what caused the issue? You need to correct that and get healthy and proper movement first before you EARN the right to add load again. If you are improving and in less pain after everything you have went through that is progress and you should be happy about it! We lift weights to…[Read more]
I remember a while ago (a year or even longer?) you had some sort of low back injury and had to take a long time off. How did you rehab it? I have what they’re saying is a low back strain that happened in late May. I’ve been in pain since then, multiple urgent care visits, a hospital visit and two rounds of physical therapy as well as some hea…[Read more]
I remember a while ago (a year or even longer?) you had some sort of low back injury and had to take a long time off.
How did you rehab it?
I have what they’re saying is a low back strain that happened in late May. I’ve been in pain since then, multiple urgent care visits, a hospital visit and two rounds of physical therapy as well as some hea…
Hey Nick, I think the clean grip style is better for back engagement overall but if the mobility is holding you back cross arms or even holding onto straps is fine as you work on the mobility and not a huge deal in the grand scheme of things the important thing is that you are squatting and enjoying training! Keep working on the mobility as it…[Read more]
Hey Mr. Beck, I recently purchased your book “How To Train Strongman in a Commercial Gym” and have read through it a few times already. I’ve made a few of my own implements and purchased a few I could afford (I have a small gym in my basement). My question, is it more beneficial to do front squats with a snatch grip or is it just as good to do th…[Read more]
This training template is based on my 35 plus years of experience seeking information wherever I could find it and testing and applying it on myself and personally coaching athletes of all different sports. I […]
America’s Strongest Man & Woman took place last weekend in Long Beach, CA Listen to our recap
Full Score sheet here
Cover Photo @Berskerlifter
Become a supporting member fo […]
The last league in the 2018 Arnold Pro Strongman Qualifiers has ended and after a string of heavy heavy shows that many athletes competed in all of them you could see it had taken its toll as almost every athlete […]
The 2018 Arnold Pro Strongman World Series had its last stop on the tour this past weekend with Martins Licis winning the contest to claim the 7th qualifying spot. Now that all the qualifiers are over we have our […]
By James Deffinbaugh
The biggest show in American strongman is this Saturday and Sunday at the Legion Sports Festival in Long Beach, California.
Competition starts at 10AM PDT both days. No word yet on a […]
Last weeks of training
Leg extensions 3×12
Goblet squat 3×8 45
Front Squat 8×3 70% 135
Sandbag overhead walking lunge 4x60ft
Swiss bar Strict Press 4×8 95lbs
Face pulls 4×20
Seated lateral raises 3×8
Seated front raises 3×8
Incline rear delt raises 3×8
Stiff Leg deadlifts 3×8
Seated low row 3×8
Hammer curl 3×8
The final Giants live event of 2018 lived up to the hype with a stellar crowd in the Manchester arena featuring 11 athletes competing in 5 events with the winner being decided by just 10ths of a second in what is […]
Giants Live returns to Manchester Arena on 15 September 2018. The World’s Strongest Man Tour Finals is set to be the Greatest Showdown of Strength yet!
A 5-event battle between the World’s Top Strongmen to find […]
Better to be over or under a weight class?
How do I start when I train at Planet Fitness
why do atlas stones suck?
how to train after tearing two biceps
best assistance for […]
I hope your training is going well and your weekend is too. See below for some of our sales going on during Labor Day including 20% off all Ebooks
and $20 off the truck pull simulator
Kalle Beck calls up Paul Mouser to discuss the Mouser block, block pressing, and his event this weekend America’s Strongest Viking which includes Arnold amateur invites and attempts at the block press world […]
By Dan Hipkiss As I pulled into the car park of Northwood Stadium in Stoke on Trent, I realised today would be a challenge for everyone involved. It was raining sideways, and upwards at one point; but this is […]
By Gina Melnik
“I’m not strong enough. I won’t be competitive.” We have all heard this before.
So many times I’ve talked to people that really wanted to do a certain show and then decided not to because t […]
Your questions answered!
On this weeks Strong Talk Q&A I cover topics such as does hook grip help on farmers walks? How to drop a weight class and maintain strength, how has having a kid effected my training and […]
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